Sleep: 8.0
Waking Pulse: 51
Work Out: Nancy = 5 rds in 15:11 of: Run .25 mi, Overhead Squat x15 @95#
Breakfast: Whey Protein Shake
Lunch: Salad Bar (w/ pizza, dessert, etc)
Dinner: Elk Stew, Salad w/ Balsamic, Dark Chocolate
Snacks:
Comments:
Sleep: 7.75
Waking Pulse: ??
Work Out: Lumberjack20 in 25:59 (scaled)
20 Deadlifts (215lbs)
Run 400m
20 DB swings (55#)
Run 400m
20 Overhead Squats (65lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (35lbs each)
Run 400m
Breakfast: Protein Shake w/ Coconut Cream
Lunch:
Dinner:
Snacks:
Comments:
Sleep: 7.25
Waking Pulse: 51
Work Out: Crossfit Brenton: 5 rds in 9:10 of 100′ Bear Crawl, 100′ Standing Broad Jump & 3 Burpees per 5 BJ’s
Breakfast: 3xEggs, 3xSausage
Lunch: Deli Turkey, Cauliflower, Broccoli, Bell Peppers, Pear
Dinner: Pork Roast (7oz), Salad, Avo, Tomato, Cucumber, Balsamic, Mushrooms, Onions
Snacks:
Comments:
Here is a cool link to a post by Kelly Starrett where he advises why athletes should not take ibuprofen for muscle soreness.
http://sanfranciscocrossfit.blogspot.com/2009/06/get-off-ibuprofen-peoples.html
Sleep: 7.75
Waking Pulse: 51
Work Out: #Crossfit 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift@215#, Bench@165#, & DB Cleans@2×60 in 20:40
Breakfast: Whey Protein Shake (w/ Dark Cocoa Powder & mixed w/ Coconut Milk)
Lunch: Leftover Chinese (Diced Almond Chicken)
Dinner:
Snacks:
Comments:
Sleep: 7.5
Waking Pulse: 50
Work Out: Scaled Annie: 50-40-30-20-10 rep rds in 05:48, of: Tuck Jumps & Situps | also Chest-to-bar, widegrip Pullups and 1RM Benchpress (295# on machine)
Breakfast: 3 Scrambled Eggs w/ Spinach, 2 Sausage Pattys
Lunch: Salad, Balsamic, EVOO, Deli Ham, Jicama + .5cup Blackberries gathered during walk
Dinner: Steak, Fried (coconut oil) Zucchini in egg
Snacks: Banana, 2 Tbsp Almond Butter, 1Tbsp Whipped Cream, Strawberries, Raspberries, Blueberries
Comments:
Sleep: 8.25
Waking Pulse: 56
Work Out: #Crossfit WOD SQI: 3 rds in 7:48 of 10x 90# (2x45DB) ground 2 overhead & .11mi sprint on dreadmill. Plus 21-15-9 180# bench & ABMAT situps. 10 mins stationary bike
Breakfast: 3xEggs, 3xBacon
Lunch: Curry Zucchini, Kippered Herring, Plum
Dinner: Salad, tomato, cucumber, avocado, shrimp (4oz), cheddar cheese (2oz)
Snacks: 1tsp almond butter
Comments:
Sleep: 7.25
Waking Pulse: 51
Work Out: YogaX; Lunch break WOD #crossfit 3 rds in 13:27 of 50xSumoDeadliftHiPull (30#), 30xBoxJump (1.5′), 25xBackExt, 20xDeadlift (205#).
Breakfast: 3x Eggs, 2x Sausage
Lunch: Salmon Salad, Plum
Dinner: @ Roadhouse: Tri-tip (10oz), Sweet Potato w/ butter, & ~.5C Peanuts in shell
Snacks: Dessert @ Sweet Life: .5 slice Chocolate Orgasm Cake
Comments: Can’t wait for dinner @ Roadhouse tonight!
Sleep: 7.25
Waking Pulse: 51
Work Out: Run 5k (23:15)
Breakfast: 3x Eggs (fresh f/ Farmer’s Market!), 3x Bacon
Lunch: Steak (6oz… may have been shoe leather, not quite sure), Bag o’ Veg (broccoli f/ my garden), jicama, celery), 10x Black Olives, Apricot
Dinner: Rotisserie Chicken Breast (6oz), Sauteed Veggies (zucchini (fresh f/ garden), onions, garlic, celery, bell peppers)
Snacks:
Comments: Volleyball game tonight, our second. Hopefully we win a match!
Sleep: 7.25
Waking Pulse: 46
Work Out: 14:57 for scaled Angie: 50 Dead Hang Pullups, 100 Pushups, 100 Situps, 100 Squats
**50 more pullups in 2:24 to square me up to Angie
Breakfast: 3x Eggs, 2x Sausage
Lunch: Taco Salad leftovers, carrot
Dinner: Steak (6oz), parsnips w/ butter (.5 Cup)
Snacks:
Comments:
Fitness Log 