12.6.10

Sleep: 7.25

Waking Pulse: 49

Work Out: LeanGains: Dead Lift (2 sets of 6 @ 2×100# DB) & Weighted Chins (4 reps @ 70, 65 & 60#), HSPU

Breakfast: Fast (Whey Protein Shake)

Lunch: Curry Chicken/Veg, Bag o’ Veg

Dinner: Ham, Salad

Snacks: Peanut Butter, Celery, Apple, Cranberries

Comments:

11.24.10

Sleep: 7.75

Waking Pulse: ??

Work Out: HSPUx2, 40# Weighted Dips, Squats 10@195, 10@205

• Bench Press
  • Set 1
    • 6-8 Reps (6x)@ 220#
  • Set 2
    • 6-8 Reps (8x)@ 205# (-10%)

Breakfast: Fast (33g Protein Shake)

Lunch: Kimchee, Deli Turkey (6oz), Celery, Bell Pepper

Dinner:

Snacks:

Comments:

10.19.10

Sleep: 7.75

Waking Pulse: 44

Work Out: HSPU, Crunches, Jump Rope

Breakfast: 3xEggs, 2xBacon, .3C Cantaloupe

Lunch: Spaghetti Squash, Pesto, Deli Turkey

Dinner: 6oz Ham, Mashed Cauliflower, 1tsp Almond Butter

Snacks: Whipped Cream .25C, Strawberries 1C sliced, Sunflower Seeds .25C

Comments:

9.29.10

Sleep: 7.25

Waking Pulse: 47

Work Out: HSPU & Chair Dips

Breakfast: 3xEggs, 3xBacon

Lunch: Hawaiian Time Huli-huli Chicken

Dinner: Cafe Yumm Bowl

Snacks:

Comments:

8.23.10

Sleep: 7.25

Waking Pulse: 48

Work Out: Barefoot run 2mi in 19:13; @ work: 4×10 chest to bar pullups, 4×5 HSPU, 3×10 kb swings

Breakfast: 2 Hardboiled Eggs, 3 slices Bacon

Lunch: Spaghetti Squash, Marinara, Meatballs

Dinner: Taco Salad

Snacks: 1.5 Peach, Whipped Cream, 1tbsp Almond Butter

Comments:

8.3.10

Sleep: 6.75

Waking Pulse: 51

Work Out: 3 rounds in 4:36 of 50 Double-Unders (turned into Tuck Jumps in rd 2) & 5 Handstand Push Ups

Breakfast: 3x Eggs, 3x Bacon

Lunch: Steak (6oz), Salad w/ EVOO/Balsamic, Apricot, Plum

Dinner: Omelet (4 eggs, cheddar, summer sausage)

Snacks: Americano Coffee

Comments: Had a great time playing a pick up game of Basketball!

7.30.10

Sleep: 8.25

Waking Pulse: 46

Work Out: Barefoot run, Monkey Bars (pullups, toes to bar, upside-down climb) and balance on rope structure.  Lunchtime addition: 2×20 KB Swings @50#, 2×10 HSPU, 10 toes to bar

Breakfast: 3x Eggs, 2x Sausage, 1x Bacon and a plum off of my tree (my favorite thing we grow!)

Lunch: 3oz Steak, 3oz Chicken Breast, .5 cup Jicama (w/ lime & smoky paprika), 1 small Santa Rosa Plum

Dinner:

Snacks:

Comments:

7.23.10

Sleep: 6.75

Waking Pulse: 55

Work Out: 1.13mi #Barefoot Run 10:26, HSPU, Pullups, Situps

Breakfast: .5 cup Greek Yogurt, .25 cup Strawberries, 3x Bacon

Lunch: 1/4 chicken, sweet potato, butter, too many peanuts

Dinner:

Snacks:

Comments:

6.23.10

Sleep: 7

Waking Pulse: 52

Workout: 5 rds in 8:30 of 12 pullups, 5 HSPU, 25 situps

Breakfast: fasting day

Lunch: fasting day

Dinner: oysters, meatloaf, salad

Comments:

6.17.10

Sleep: 7.75

Waking Pulse: 49

Work Out: light barefoot run thru neighborhood, HSPU, 3x3Bench @ 250#, 2×3 @ 135# shoulder press, 5xfeet to bar

Breakfast: 3 eggs, 3 bacon, 20 small grapes

Lunch: salmon salad (canned salmon, celery, onion, olive oil, vinegar, pepper), broccoli, peppers, jicama

Dinner: Chicken Stir Fry (5 oz chicken breast, .5 cup frozed stirfry veg, .5 cup brown rice (not Paleo, so what?), chili garlic sauce, & who knew Soy Sauce has wheat in it? I didn’t! Will have to watch out next time.

Snacks: small handful of almonds/walnuts (@ work), 2oz turkey burger, 2oz turkey deli meat, 2oz cheddar

Comments: Got additional workout @ work