Posts Tagged ‘crossfit’

Sleep: 7.5

Waking Pulse: 50

Work Out: Scaled Annie: 50-40-30-20-10 rep rds in 05:48, of: Tuck Jumps & Situps | also Chest-to-bar, widegrip Pullups and 1RM Benchpress (295# on machine)

Breakfast: 3 Scrambled Eggs w/ Spinach, 2 Sausage Pattys

Lunch: Salad, Balsamic, EVOO, Deli Ham, Jicama + .5cup Blackberries gathered during walk

Dinner: Steak, Fried (coconut oil) Zucchini in egg

Snacks: Banana, 2 Tbsp Almond Butter, 1Tbsp Whipped Cream, Strawberries, Raspberries, Blueberries




Posted: 07.27.2010 in Crossfit, Daily Log
Tags: , , , , ,

Sleep: 7.25

Waking Pulse: 46

Work Out: 14:57 for scaled Angie: 50 Dead Hang Pullups, 100 Pushups, 100 Situps, 100 Squats

**50 more pullups in 2:24 to square me up to Angie

Breakfast: 3x Eggs, 2x Sausage

Lunch: Taco Salad leftovers, carrot

Dinner: Steak (6oz), parsnips w/ butter (.5 Cup)



Sleep: 5.75

Waking Pulse: 51

Work Out: #Crossfit 10 rds in 16:00 of: 10xPullups, 10xChair Dips, 10xSitups, 10xSquats

Breakfast: 3xEggs, 2xSausage





CrossFit Sprints

Posted: 06.17.2010 in Random Thoughts
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Imagine my excitement when Coach decides to do exactly what I was going to do tomorrow anyway:

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Gonna do mine on the football field!