Posts Tagged ‘kettlebell swings’

Sleep: 7.75

Waking Pulse: 53

Work Out: 5×10 Russian Lunge, 5×10 Clapping Pushups, 2×10 KB Swing, 2×10 Pullups

Breakfast: 4xEgg Scramble w/ Kale (.25C), 1T Sun-dried Tomatoes

Lunch: Chicken Stir-fry w/ Rice, Orange, Broccoli/Carrots

Dinner: 3.5oz Deli Turkey, 1C Beans/Ham Soup

Snacks: 1 can Oysters, 1T Almond Butter




Posted: 08.23.2010 in Daily Log
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Sleep: 7.25

Waking Pulse: 48

Work Out: Barefoot run 2mi in 19:13; @ work: 4×10 chest to bar pullups, 4×5 HSPU, 3×10 kb swings

Breakfast: 2 Hardboiled Eggs, 3 slices Bacon

Lunch: Spaghetti Squash, Marinara, Meatballs

Dinner: Taco Salad

Snacks: 1.5 Peach, Whipped Cream, 1tbsp Almond Butter


Sleep: 8.0

Waking Pulse: 57

Work Out: WOD=Core Bootcamp w/ Sasha! Kettlebells, dumbells, medicine ball, pushups, obstacle course, hula hoop, 50 yds walking lunge, & ton of situps

Breakfast: Greek Yogurt (1cup) & Blueberries

Lunch: Green Salad, EVOO, Balsamic, Smoked Oysters, 2 small handful of Almonds/Walnuts

Dinner: Taco Salad w/ turkey burger, bell peppers, tomatoes, onions, avocados, cilantro, cheddar, salsa

Snacks: .25 C Greek Yogurt, 2 Strawberries, .4C Blueberries, 1tsp Almond Butter, Red Wine, Dark Chocolate (I had the munchies, I guess)



Posted: 07.30.2010 in Daily Log
Tags: ,

Sleep: 8.25

Waking Pulse: 46

Work Out: Barefoot run, Monkey Bars (pullups, toes to bar, upside-down climb) and balance on rope structure. ┬áLunchtime addition: 2×20 KB Swings @50#, 2×10 HSPU, 10 toes to bar

Breakfast: 3x Eggs, 2x Sausage, 1x Bacon and a plum off of my tree (my favorite thing we grow!)

Lunch: 3oz Steak, 3oz Chicken Breast, .5 cup Jicama (w/ lime & smoky paprika), 1 small Santa Rosa Plum




Sleep: 7.25

Waking Pulse: 48

Work Out: 5 rds in16:55 of 40 (ish) double-unders, 30 2′ box jumps, 20 paint can (kb) swings

Breakfast: 2 scrambled eggs w/ spinach, 2xbacon

Lunch: Pizza buffet (again, arrggg)