Posts Tagged ‘sprint’


Posted: 11.10.2010 in Daily Log

Sleep: 7.75

Waking Pulse: 51

Work Out: Sprints ~85yds x 10

Breakfast: 3xEggs, 3xBacon

Lunch: Homemade Vegetable Soup

Dinner: Chicken 6oz, Mushrooms, Onions, Caribbean Veggies (frozen)

Snacks: 1tsp Almond Butter, Pickled Veggies, Apple



Posted: 10.14.2010 in Daily Log
Tags: ,

Sleep: 8.5

Waking Pulse: 52

Work Out: 65 yards Handwalking & 6 rds of Sprints

Breakfast: 3xEggs

Lunch: Pizza Buffet

Dinner: 1C Greek Yogurt, 1 slice Turkey Pastrami



Sleep: 7.25

Waking Pulse: 52

Work Out: PBF WOW: Merry-Go-Round: 2mi for time of 26:26 w/ 1.5min rds of Sprint, Walking Lunge, Broad Jump, Walk

Breakfast: 3xEggs, 2xSausage

Lunch: Cafe Yumm! Hot n Spicy Bowl, .25C Almond/Walnut

Dinner: Pork Chow Mein (minus noodles), Fried Rice, Mar Far Chicken

Snacks: 1T Peanut Butter



Posted: 09.15.2010 in Daily Log

Sleep: 8

Waking Pulse: 51

Work Out: Sprints & worked some MobilityWOD

Breakfast: 3xEggs, 2xSausage, Blackberry Cobbler

Lunch: Zucchini/Onions & Guacamole, Deli Turkey (3oz), Cheddar (1.5oz)

Dinner: Sardines, LaraBar



Sleep: 6

Waking Pulse: ?

Work Out: Scaled #PBF WOW “Grok Rock”: 6 rds in 15:07 of 50 yd Sprint, 25yd Bear Crawl, 25yd Walking Lunge, 50yd Squat Leap

Breakfast: 3xEggs, 2xSausage

Lunch: Homemade Vegetable Soup, 4oz Turkey Pastrami, 1cup Cantaloupe, Tangerine

Dinner: 2xHamburger Patty (6-ish oz), 1.5oz Cheddar, Mustard, Salad, Balsamic

Snacks: Banana, Almond Butter, Strawberries, Blackberries, Whipped Cream



Posted: 08.17.2010 in Daily Log
Tags: , ,

Sleep: 7

Waking Pulse: 53

Work Out: 14 Rounds WOW 1: AMRAP in 12 mins of 55 yard run, 10 squatjumps, 10 pushups

Breakfast: 3 Eggs, 3 Bacon

Lunch: Jicama, Broccoli, 2 Hardboiled Eggs, .25cup Blackberries

Dinner: Hamburger Patty (7 oz), Cheddar (2 oz), Lettuce, Tomato, Onion, Mustard, Bacon

Snacks: small handful Almonds/Walnuts



Posted: 08.09.2010 in Crossfit, Daily Log
Tags: , , , ,

Sleep: 8.25

Waking Pulse: 56

Work Out: #Crossfit WOD SQI: 3 rds in 7:48 of 10x 90# (2x45DB) ground 2 overhead & .11mi sprint on dreadmill. Plus 21-15-9 180# bench & ABMAT situps. 10 mins stationary bike

Breakfast: 3xEggs, 3xBacon

Lunch: Curry Zucchini, Kippered Herring, Plum

Dinner: Salad, tomato, cucumber, avocado, shrimp (4oz), cheddar cheese (2oz)

Snacks: 1tsp almond butter