Posts Tagged ‘pushups’

11.16.10

Posted: 11.16.2010 in Daily Log
Tags:

Sleep: 7.75

Waking Pulse: 46

Work Out: 45-55-35-30-55 Pushups (last set had to rest & had poor form)

Breakfast: 3xEggs, 1xSausage

Lunch:

Dinner:

Snacks:

Comments:

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11.11.10

Posted: 11.11.2010 in Daily Log
Tags: , ,

Sleep: 7.5

Waking Pulse: 51

Work Out: 20-20-24-24-20-20-22-50 Pushups, 50 Situps, 2k Row (7:59)

Breakfast: 3xEggs, 2xSausage

Lunch: Marinara w/ Meat, Bag o’ Veg

Dinner: Salmon Salad, Sweet Potato

Snacks: 2tbs Almond Butter, Oysters, NorCal Margarita

Comments:

11.8.10

Posted: 11.08.2010 in Daily Log
Tags: , ,

Sleep: 8.25

Waking Pulse: 49

Work Out: 19-19-22-22-18-18-22-47 reps of Pushups, 1 mi Barefoot Run

Breakfast: 3xEggs, 2xSausage

Lunch: Spaghetti Squash, Marinara w/ Meat, Bag of Veg

Dinner: Portabella Mushroom Pesto Pizza

Snacks: 2tsp Almond Butter, Dark Chocolate, .5 can Oysters

Comments:

10.18.10

Posted: 10.18.2010 in Daily Log
Tags: , ,

Sleep: 7-ish

Waking Pulse: 46

Work Out: 21-25-21-21-36 reps of pushups & then 2 mi #barefoot run (17:48)

Breakfast: 3 Egg Omelet, Spinach, Pesto, 3xBacon

Lunch: Spaghetti Squash, Meatballs, Marinara, Kiwi, .25C Almonds/Walnuts

Dinner: Steelhead Steak, Salad w/ Tomato & Balsamic, Asparagus

Snacks: Turkey Pastrami 5oz, 1tsp Almond Butter, Apple w/ Cinnamon, .12C Walnuts

Comments: Nephew Caleb was born this AM!  Welcome, Caleb!

10.7.10

Posted: 10.07.2010 in Daily Log, MobilityWOD
Tags:

Sleep: 7.75

Waking Pulse: 50

Work Out: Max reps Pushups: 69 & MobilityWOD: 5-way Shoulder

Breakfast: 4xEggs (small), 3xBacon

Lunch: Chicken, Spinach, .25C Walnuts/Almonds

Dinner:

Snacks:

Comments:

10.1.10

Posted: 10.01.2010 in Daily Log
Tags: , ,

Sleep: 6.75

Waking Pulse: 52

Work Out: 100 Pushups,Situps,Squats

Breakfast: 3xEggs, 2xSausage

Lunch: Gluten-free Mu Gu Gai Pan

Dinner: Chicken, Stuffed Eggplant

Snacks:

Comments:

Sleep: 8.25

Waking Pulse: 50

Work Out: WOW: Fight and Flight: Total max reps in 3 cycles of:

30 seconds Decline Pushups: 30. 20, 22
30 seconds Box Jumps*: 19, 18, 22
30 seconds Pullups: 15, 15, 13
30 seconds Shoulder Press Pushups: 20, 14, 15

Breakfast: 3xEggs, 3xBacon

Lunch: Pork (3oz), Smoked Oysters (can), Zucchini/Squash/Onions, Plum, Nuts (handful)… that kinda sounds wrong

Dinner:

Snacks:

Comments: