Archive for September, 2010

9.30.10

Posted: 09.30.2010 in Uncategorized
Tags: ,

Sleep: 6.75

Waking Pulse: 49

Work Out: 3 mi Barefoot Run (27:21)

Breakfast: Omellette (3 eggs, garlic, spinach, tomato), 3xBacon

Lunch: Bacon-wrapped Filet Minon, Grilled Veg, Sweet Potato & a few Peanuts

Dinner: Taco Salad

Snacks:

Comments:

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9.29.10

Posted: 09.29.2010 in Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 47

Work Out: HSPU & Chair Dips

Breakfast: 3xEggs, 3xBacon

Lunch: Hawaiian Time Huli-huli Chicken

Dinner: Cafe Yumm Bowl

Snacks:

Comments:

9.28.10

Posted: 09.28.2010 in Daily Log
Tags: ,

Sleep: 7.5

Waking Pulse: 48

Work Out: 50 Pushups, 50 Situps, 2mi Barefoot Run (18:38)

Breakfast: Paleo Apple Crumble

Lunch: Stuffed Eggplant, Steak

Dinner: Salmon Salad, Sweet Potato, 2 Summer Sausage wheels

Snacks:

Comments:

9.27.10

Posted: 09.27.2010 in Uncategorized
Tags:

Sleep: 6.45

Waking Pulse: 47

Work Out: 25xPullups, L-Pushups

Breakfast: 3xEggs, 3xBacon, Plum

Lunch: Steak, Carrots, Cauliflower, Bell Peppers

Dinner: Stuffed Eggplant, Salad w/ Shrimp

Snacks: Paleo Apple Crumble

Comments:

9.24.10

Posted: 09.24.2010 in Daily Log

Sleep: 8

Waking Pulse: 49

Work Out: 5k Run (24:47)

Breakfast: 2xEggs, 2xSausage, .25C Sauerkraut

Lunch: Hunter’s Sausage, Plum, Carrots, Cauliflower, Bell Peppers

Dinner:

Snacks:

Comments:

9.23.10

Posted: 09.23.2010 in Daily Log
Tags: ,

Sleep: 8.25

Waking Pulse: 53

Work Out: Yoga, 2×12 Chinups, 1×17 Pullups

Breakfast: 3xEggs, 3xBacon

Lunch: Hunter’s Sausage, Plum, Carrots, Cauliflower, Bell Peppers ¬†Enchilada, Tostada, Chips/Salsa, Black Beans

Dinner:

Snacks:

Comments:

9.22.10

Posted: 09.22.2010 in Daily Log
Tags: , ,

Sleep: 7.5

Waking Pulse: 52

Work Out: 1mi Barefoot Run, Situps

Breakfast: 3xEggs, 2xSausage

Lunch: Turkey Pastrami (4oz), Cauliflower, Bell Peppers, Cheddar (1.5oz)

Dinner: Turkey Burger, Fried (in egg) Zucchini

Snacks: Almond Butter, Banana

Comments: