Posts Tagged ‘pushpress’

12.8.10

Posted: 12.08.2010 in Daily Log, LeanGains
Tags: , ,

Sleep: 8

Waking Pulse: 49

Work Out: LeanGains: Bench Press 7@220, 6@215; Push Press, 20xKnees to Elbows

Breakfast: Fast

Lunch: Eggs, Bacon, Sausagex2

Dinner: Sweet Potato, Ham

Snacks:

Comments:

Advertisements

12.1.10

Posted: 12.01.2010 in Daily Log, LeanGains
Tags: ,

Sleep: 8

Waking Pulse: 49

Work Out: LeanGains

  • Bench Press
    • Set 1
      • 6 Reps @ 220#
    • Set 2
  • 6 Reps @ 210#

Push Press 1@120# (2×60# DB); 5@100#

Breakfast: Fast

Lunch: Sweet Potato, Turkey Pastrami, Bag o’ Veg

Dinner: Scrambled Eggs, Turkey Pastrami, Cheddar, Bacon

Snacks: Oysters, Blueberries, Coconut Cream

Comments: