Posts Tagged ‘run’

11.23.10

Posted: 11.23.2010 in Daily Log
Tags: ,

Sleep: 7.0

Waking Pulse: 46

Work Out: 5k+ Run

Breakfast: 3xEggs, 4xBacon

Lunch: Salmon, Bag o’ Veg

Dinner: Diced Almond Chicken, Pork Chow Mein (minus noodles)

Snacks: 2tsp Almond Butter, Dark Chocolate, Oysters

Comments:

11.19.10

Posted: 11.19.2010 in Daily Log
Tags: ,

Sleep: 8

Waking Pulse: 52

Work Out: 5k Run (24:00)

Breakfast: 3xEggs, 2xBacon

Lunch: Tri-Tip (10oz), Sweet Potato w/ Butter, Grilled Veg, .25C Rice

Dinner: Ground Beef (3oz), Romaine (1C), Green Salsa, Onions, Tomatoes, .5 Avocado, 1oz Cheddar, Cilantro

Snacks:

Comments:

11.15.1o

Posted: 11.15.2010 in Daily Log
Tags: , ,

Sleep: 8

Waking Pulse: 46

Work Out: 5k Barefoot Run (25:22)

Breakfast: 3xEggs, 2xBacon

Lunch: Salmon Salad, Mixed Greens

Dinner: 1tbsp Almond Butter, Curry Clam/Veg

Snacks: Oysters

Comments:

11.12.10

Posted: 11.12.2010 in Crossfit, Daily Log
Tags: ,

Sleep: 8.0

Waking Pulse: 51

Work Out: Nancy = 5 rds in 15:11 of: Run .25 mi, Overhead Squat x15 @95#

Breakfast: Whey Protein Shake

Lunch: Salad Bar (w/ pizza, dessert, etc)

Dinner: Elk Stew, Salad w/ Balsamic, Dark Chocolate

Snacks:

Comments:

11.8.10

Posted: 11.08.2010 in Daily Log
Tags: , ,

Sleep: 8.25

Waking Pulse: 49

Work Out: 19-19-22-22-18-18-22-47 reps of Pushups, 1 mi Barefoot Run

Breakfast: 3xEggs, 2xSausage

Lunch: Spaghetti Squash, Marinara w/ Meat, Bag of Veg

Dinner: Portabella Mushroom Pesto Pizza

Snacks: 2tsp Almond Butter, Dark Chocolate, .5 can Oysters

Comments:

10.27.10

Posted: 10.27.2010 in Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 51

Work Out: Barefoot Run 2mi in 18:17

Breakfast: 3xEggs, 3xBacon, 12xRed Grapes

Lunch: 3oz Pork Roast, 1C Salad, Tomatoes, Cukes, Balsamic

Dinner: Curry Clams, .5 Acorn Squash

Snacks:

Comments:

10.25.10

Posted: 10.25.2010 in Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 51

Work Out: 5k Run (24:10)

Breakfast: 3xEggs, 3xBacon

Lunch: Sauerkraut, Sausage, Bell Peppers, Broccoli, Cauliflower

Dinner: 2C Salad, .4 Avocado, .4C Tomato, .25C Black Olives, 5oz Ground Beef

Snacks:

Comments: