Posts Tagged ‘dips’

8.27.10

Posted: 08.27.2010 in Daily Log
Tags: ,

Sleep: 8.25

Waking Pulse: 52

Work Out: 1000 Squat Challenge + 2×12 & 1×15 40# Weighted Dips

Breakfast: 3xEggs, 2xSausage

Lunch: Salad/Balsamic/EVOO, Deli Ham, 1.5oz Cheddar

Dinner:

Snacks:

Comments:

8.4.10

Posted: 08.04.2010 in Daily Log
Tags: , , , , , ,

Sleep: 7.25

Waking Pulse: 51

Work Out: 2x Max rep push ups (65 &66), situps (45 & 25), 1 mi barefoot run (10:13) **40# Vest: Pullups (12 & 10), Dips (2×10)

Breakfast: 1 cup Greek Yogurt, .25 cup fresh Blueberries

Lunch: 2 Celery stalks, Plums, 1 can smoked oysters

Dinner: @ McGrath’s Fish House: Salmon, Skewered Shrimp, Shrimp Cocktail, Corn on the Cob, Potato (w/ fixin’s)

Snacks: .25 cup Walnuts & Almonds; Banana & Almond Butter; .25 C Greek Yogurt

Comments: Volleyball tonight!