Posts Tagged ‘broad jump’


Posted: 10.26.2010 in Crossfit, Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 51

Work Out: Crossfit Brenton: 5 rds in 9:10 of 100′ Bear Crawl, 100′ Standing Broad Jump & 3 Burpees per 5 BJ’s

Breakfast: 3xEggs, 3xSausage

Lunch: Deli Turkey, Cauliflower, Broccoli, Bell Peppers, Pear

Dinner: Pork Roast (7oz), Salad, Avo, Tomato, Cucumber, Balsamic, Mushrooms, Onions




Sleep: 7.25

Waking Pulse: 52

Work Out: PBF WOW: Merry-Go-Round: 2mi for time of 26:26 w/ 1.5min rds of Sprint, Walking Lunge, Broad Jump, Walk

Breakfast: 3xEggs, 2xSausage

Lunch: Cafe Yumm! Hot n Spicy Bowl, .25C Almond/Walnut

Dinner: Pork Chow Mein (minus noodles), Fried Rice, Mar Far Chicken

Snacks: 1T Peanut Butter