Archive for November, 2010

11.30.10

Posted: 11.30.2010 in Daily Log
Tags:

Missed posting yesterday, but was on track after the long weekend.

Sleep: 8

Waking Pulse: 49

Work Out: Sprints

Breakfast: 3xEggs, Apple

Lunch: Spaghetti Squash, Meatballs & Marinara, Sweet Potato

Dinner: Portabella Mushroom Pesto Pizza w/ Ham, Brussels Sprouts

Snacks:

Comments:

11.24.10

Posted: 11.24.2010 in Daily Log, LeanGains
Tags: , , ,

Sleep: 7.75

Waking Pulse: ??

Work Out: HSPUx2, 40# Weighted Dips, Squats 10@195, 10@205

  • Bench Press
    • Set 1
      • 6-8 Reps (6x)@ 220#
    • Set 2
      • 6-8 Reps (8x)@ 205# (-10%)

Breakfast: Fast (33g Protein Shake)

Lunch: Kimchee, Deli Turkey (6oz), Celery, Bell Pepper

Dinner:

Snacks:

Comments:

11.23.10

Posted: 11.23.2010 in Daily Log
Tags: ,

Sleep: 7.0

Waking Pulse: 46

Work Out: 5k+ Run

Breakfast: 3xEggs, 4xBacon

Lunch: Salmon, Bag o’ Veg

Dinner: Diced Almond Chicken, Pork Chow Mein (minus noodles)

Snacks: 2tsp Almond Butter, Dark Chocolate, Oysters

Comments:

11.22.10

Posted: 11.22.2010 in Daily Log, LeanGains
Tags: ,

Sleep: 7.5

Waking Pulse: 48

Work Out:

  • Deadlifts
    • Set 1
      • 8 Reps @ 215#
    • Set 2
      • 5 Reps @ 2×100# DB
  • Weighted Chins *
    • Set 1
      • 4 Reps @80#
    • Set 2
      • 3 Reps @ 75# (-10%)
    • Set 3
      • 5 Reps @ 70# (-10%)
  • I need to drop weight to do dead hang chin-ups next week

Breakfast: Protein Shake (.33 before WO, .66 after)

Lunch: Curry Chicken & Veg

Dinner: Shrimp, Green Salad, Tomato, Cuke, Balsamic

Snacks: Kimchi, Banana, Almond Butter (3tsp), Bacon

Comments:

11.19.10

Posted: 11.19.2010 in Daily Log
Tags: ,

Sleep: 8

Waking Pulse: 52

Work Out: 5k Run (24:00)

Breakfast: 3xEggs, 2xBacon

Lunch: Tri-Tip (10oz), Sweet Potato w/ Butter, Grilled Veg, .25C Rice

Dinner: Ground Beef (3oz), Romaine (1C), Green Salsa, Onions, Tomatoes, .5 Avocado, 1oz Cheddar, Cilantro

Snacks:

Comments:

Sleep: 7.75

Waking Pulse: 53

Work Out: 5×10 Russian Lunge, 5×10 Clapping Pushups, 2×10 KB Swing, 2×10 Pullups

Breakfast: 4xEgg Scramble w/ Kale (.25C), 1T Sun-dried Tomatoes

Lunch: Chicken Stir-fry w/ Rice, Orange, Broccoli/Carrots

Dinner: 3.5oz Deli Turkey, 1C Beans/Ham Soup

Snacks: 1 can Oysters, 1T Almond Butter

Comments:

11.16.10

Posted: 11.16.2010 in Daily Log
Tags:

Sleep: 7.75

Waking Pulse: 46

Work Out: 45-55-35-30-55 Pushups (last set had to rest & had poor form)

Breakfast: 3xEggs, 1xSausage

Lunch:

Dinner:

Snacks:

Comments: