9.29.10

Sleep: 7.25

Waking Pulse: 47

Work Out: HSPU & Chair Dips

Breakfast: 3xEggs, 3xBacon

Lunch: Hawaiian Time Huli-huli Chicken

Dinner: Cafe Yumm Bowl

Snacks:

Comments:

7.20.10

Sleep: 7.75

Waking Pulse: 46

Work Out: City Park WOD 5:58 for 21-15-9-6-3 rep rds of swingset rows, sprint 100 yds, pushups, sprint 100 yds, bench dips

WOD#2: AMRAP in 7mins 215# Deadlift, sprint 60′, 14x 1legged squat, 21xDoubleUnders, sprint 60′. Completed 4 rds (+DL’s & sprint)

Breakfast: 3x Eggs, 2x Sausage, 2x Strawberries

Lunch: Salmon Salad (.5 can of salmon, celery, onion, EVOO, vinegar), big salad

Dinner: Spaghetti Squash, Marinara, Meatballs

Snacks: Greek Yogurt, 3x Strawberries

Comments:

7.1.10 – Power of 10

Sleep: 5.75

Waking Pulse: 51

Work Out: #Crossfit 10 rds in 16:00 of: 10xPullups, 10xChair Dips, 10xSitups, 10xSquats

Breakfast: 3xEggs, 2xSausage

Lunch:

Dinner:

Snacks:

Comments: