Posts Tagged ‘obstacle course’

Sleep: 8.0

Waking Pulse: 57

Work Out: WOD=Core Bootcamp w/ Sasha! Kettlebells, dumbells, medicine ball, pushups, obstacle course, hula hoop, 50 yds walking lunge, & ton of situps

Breakfast: Greek Yogurt (1cup) & Blueberries

Lunch: Green Salad, EVOO, Balsamic, Smoked Oysters, 2 small handful of Almonds/Walnuts

Dinner: Taco Salad w/ turkey burger, bell peppers, tomatoes, onions, avocados, cilantro, cheddar, salsa

Snacks: .25 C Greek Yogurt, 2 Strawberries, .4C Blueberries, 1tsp Almond Butter, Red Wine, Dark Chocolate (I had the munchies, I guess)

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