Posts Tagged ‘5k’

11.23.10

Posted: 11.23.2010 in Daily Log
Tags: ,

Sleep: 7.0

Waking Pulse: 46

Work Out: 5k+ Run

Breakfast: 3xEggs, 4xBacon

Lunch: Salmon, Bag o’ Veg

Dinner: Diced Almond Chicken, Pork Chow Mein (minus noodles)

Snacks: 2tsp Almond Butter, Dark Chocolate, Oysters

Comments:

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11.19.10

Posted: 11.19.2010 in Daily Log
Tags: ,

Sleep: 8

Waking Pulse: 52

Work Out: 5k Run (24:00)

Breakfast: 3xEggs, 2xBacon

Lunch: Tri-Tip (10oz), Sweet Potato w/ Butter, Grilled Veg, .25C Rice

Dinner: Ground Beef (3oz), Romaine (1C), Green Salsa, Onions, Tomatoes, .5 Avocado, 1oz Cheddar, Cilantro

Snacks:

Comments:

11.15.1o

Posted: 11.15.2010 in Daily Log
Tags: , ,

Sleep: 8

Waking Pulse: 46

Work Out: 5k Barefoot Run (25:22)

Breakfast: 3xEggs, 2xBacon

Lunch: Salmon Salad, Mixed Greens

Dinner: 1tbsp Almond Butter, Curry Clam/Veg

Snacks: Oysters

Comments:

11.1.10

Posted: 11.01.2010 in Daily Log
Tags:

Sleep: 7.5

Waking Pulse: 53

Work Out: 5k (23:01)

Breakfast: 3xEggs, 2xBacon

Lunch: 3oz Turkey Deli Meat, 3oz Brisket, Collard Greens

Dinner: 80z Steak, Cauliflower/Broccoli/Mushrooms, 1.5Tbsp Almond Butter

Snacks: Apple, Walnuts

Comments:

10.25.10

Posted: 10.25.2010 in Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 51

Work Out: 5k Run (24:10)

Breakfast: 3xEggs, 3xBacon

Lunch: Sauerkraut, Sausage, Bell Peppers, Broccoli, Cauliflower

Dinner: 2C Salad, .4 Avocado, .4C Tomato, .25C Black Olives, 5oz Ground Beef

Snacks:

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10.15.10

Posted: 10.15.2010 in Daily Log
Tags: , ,

Sleep: 7.25

Waking Pulse: 49

Work Out: Barefoot Run 5k (26:43)

Breakfast: 3xEggs, 2xSausage

Lunch: Turkey Pastrami, Veg

Dinner:

Snacks:

Comments:

 

9.8.10

Posted: 09.08.2010 in Daily Log
Tags: ,

Sleep: 8.25

Waking Pulse: 46

Work Out: 5k Run (24:14)

Breakfast: 3xEggs, 3xBacon

Lunch: Leftovers (Mexican), Salad, Hamburger Patty, Plum

Dinner: Taco Soup, Cheddar

Snacks:

Comments: