11.23.10

Sleep: 7.0

Waking Pulse: 46

Work Out: 5k+ Run

Breakfast: 3xEggs, 4xBacon

Lunch: Salmon, Bag o’ Veg

Dinner: Diced Almond Chicken, Pork Chow Mein (minus noodles)

Snacks: 2tsp Almond Butter, Dark Chocolate, Oysters

Comments:

11.19.10

Sleep: 8

Waking Pulse: 52

Work Out: 5k Run (24:00)

Breakfast: 3xEggs, 2xBacon

Lunch: Tri-Tip (10oz), Sweet Potato w/ Butter, Grilled Veg, .25C Rice

Dinner: Ground Beef (3oz), Romaine (1C), Green Salsa, Onions, Tomatoes, .5 Avocado, 1oz Cheddar, Cilantro

Snacks:

Comments:

11.15.1o

Sleep: 8

Waking Pulse: 46

Work Out: 5k Barefoot Run (25:22)

Breakfast: 3xEggs, 2xBacon

Lunch: Salmon Salad, Mixed Greens

Dinner: 1tbsp Almond Butter, Curry Clam/Veg

Snacks: Oysters

Comments:

11.1.10

Sleep: 7.5

Waking Pulse: 53

Work Out: 5k (23:01)

Breakfast: 3xEggs, 2xBacon

Lunch: 3oz Turkey Deli Meat, 3oz Brisket, Collard Greens

Dinner: 80z Steak, Cauliflower/Broccoli/Mushrooms, 1.5Tbsp Almond Butter

Snacks: Apple, Walnuts

Comments:

10.25.10

Sleep: 7.25

Waking Pulse: 51

Work Out: 5k Run (24:10)

Breakfast: 3xEggs, 3xBacon

Lunch: Sauerkraut, Sausage, Bell Peppers, Broccoli, Cauliflower

Dinner: 2C Salad, .4 Avocado, .4C Tomato, .25C Black Olives, 5oz Ground Beef

Snacks:

Comments:

10.15.10

Sleep: 7.25

Waking Pulse: 49

Work Out: Barefoot Run 5k (26:43)

Breakfast: 3xEggs, 2xSausage

Lunch: Turkey Pastrami, Veg

Dinner:

Snacks:

Comments:

 

9.8.10

Sleep: 8.25

Waking Pulse: 46

Work Out: 5k Run (24:14)

Breakfast: 3xEggs, 3xBacon

Lunch: Leftovers (Mexican), Salad, Hamburger Patty, Plum

Dinner: Taco Soup, Cheddar

Snacks:

Comments:

9.1.10

Sleep: 7.5

Waking Pulse: 50

Work Out: 5k Run (24:21)

Breakfast: 3xEggs, 3xBacon

Lunch: Chicken Breast (5oz?), Cheddar (1.5oz), Salad, Broccoli, Radishes (4)

Dinner: Deli Ham, Larabar, Mashed Cauliflower, Almond Butter, Avocado Pudding

Snacks:

Comments:

7.28.10

Sleep: 7.25

Waking Pulse: 51

Work Out: Run 5k (23:15)

Breakfast: 3x Eggs (fresh f/ Farmer’s Market!), 3x Bacon

Lunch: Steak (6oz… may have been shoe leather, not quite sure), Bag o’ Veg (broccoli f/ my garden), jicama, celery), 10x Black Olives, Apricot

Dinner: Rotisserie Chicken Breast (6oz), Sauteed Veggies (zucchini (fresh f/ garden), onions, garlic, celery, bell peppers)

Snacks:

Comments: Volleyball game tonight, our second.  Hopefully we win a match!

7.12.10

Sleep: 6.75

Waking Pulse: 54

Work Out: 5k run 25:11

Breakfast: 3xeggs, 3xsausage

Lunch: 6-ish oz rotisserie chicken, salad w/ evoo & balsamic, .25 cup blueberries, kiwi

Dinner: 2x Bratwurst, salad w/ evoo & balsami, celery, tomato, sweet peppers, broccoli, cauliflower, grilled garlic

Snacks: .25 cup strawberries, .25 cup raspberries, 2 Tbsp fresh whipped cream

Comments: Back from vacation!