Archive for July, 2010

7.31.10

Posted: 07.31.2010 in Daily Log

Sleep: 8

Waking Pulse: 51

Work Out:

Breakfast: 3xEggs, 3xBacon, Banana, 2 Tbsp Almond Butter, Plum

Lunch:

Dinner:

Snacks:

Comments:

7.30.10

Posted: 07.30.2010 in Daily Log
Tags: ,

Sleep: 8.25

Waking Pulse: 46

Work Out: Barefoot run, Monkey Bars (pullups, toes to bar, upside-down climb) and balance on rope structure.  Lunchtime addition: 2×20 KB Swings @50#, 2×10 HSPU, 10 toes to bar

Breakfast: 3x Eggs, 2x Sausage, 1x Bacon and a plum off of my tree (my favorite thing we grow!)

Lunch: 3oz Steak, 3oz Chicken Breast, .5 cup Jicama (w/ lime & smoky paprika), 1 small Santa Rosa Plum

Dinner:

Snacks:

Comments:

OK, do NOT watch this if you are squeamish… you’ve been warned.

I have been reading “The Omnivore’s Dilemma” by Michael Pollan and am at the part where he has killed and dressed his wild boar.  It struck me that I’ve never had to dress an animal (besides a fish) and I’m not sure if/how I would handle it.  Then today, this link: http://www.youtube.com/watch?v=HiBC2L4V5us , serendipitously came my way and I found it very interesting!

I wonder how non-Paleo folks spend their coffee breaks?

7.29.10

Posted: 07.29.2010 in Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 51

Work Out: P90X-YogaX (40 minutes)

Breakfast: 3x Eggs, 3x Bacon, .25 cup Blueberries

Lunch: Steak, Bag o’ Veg, Mandarin Orange

Dinner: Big A$$ Salad (w/ eggs, grilled chicken, cheddar, tomatoes, avocado, onions, EVOO, balsamic), Roasted Garlic, Jicama w/ lime

Snacks: Small handfull of nuts (walnuts, almonds)

Comments: Gave blood today.  Folks came over and had dinner with us!

7.28.10

Posted: 07.28.2010 in Crossfit, Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 51

Work Out: Run 5k (23:15)

Breakfast: 3x Eggs (fresh f/ Farmer’s Market!), 3x Bacon

Lunch: Steak (6oz… may have been shoe leather, not quite sure), Bag o’ Veg (broccoli f/ my garden), jicama, celery), 10x Black Olives, Apricot

Dinner: Rotisserie Chicken Breast (6oz), Sauteed Veggies (zucchini (fresh f/ garden), onions, garlic, celery, bell peppers)

Snacks:

Comments: Volleyball game tonight, our second.  Hopefully we win a match!

7.27.10

Posted: 07.27.2010 in Crossfit, Daily Log
Tags: , , , , ,

Sleep: 7.25

Waking Pulse: 46

Work Out: 14:57 for scaled Angie: 50 Dead Hang Pullups, 100 Pushups, 100 Situps, 100 Squats

**50 more pullups in 2:24 to square me up to Angie

Breakfast: 3x Eggs, 2x Sausage

Lunch: Taco Salad leftovers, carrot

Dinner: Steak (6oz), parsnips w/ butter (.5 Cup)

Snacks:

Comments:

7.26.10

Posted: 07.26.2010 in Daily Log

Sleep: 7.25

Waking Pulse: 46

Work Out: 5k run in 25:07

Breakfast: 3x Eggs, 3x Bacon

Lunch: Steak (5-6oz), Salad, Apricot

Dinner: Taco Salad (ground turkey, lettuce, tomato, onion, avocado, cheddar, salsa verde), IPA Beer (10 oz)

Snacks: Kale Chips (baked), Mojito (mint, lime, club soda, tequila)

Comments: