7.31.10

Sleep: 8

Waking Pulse: 51

Work Out:

Breakfast: 3xEggs, 3xBacon, Banana, 2 Tbsp Almond Butter, Plum

Lunch:

Dinner:

Snacks:

Comments:

7.30.10

Sleep: 8.25

Waking Pulse: 46

Work Out: Barefoot run, Monkey Bars (pullups, toes to bar, upside-down climb) and balance on rope structure.  Lunchtime addition: 2×20 KB Swings @50#, 2×10 HSPU, 10 toes to bar

Breakfast: 3x Eggs, 2x Sausage, 1x Bacon and a plum off of my tree (my favorite thing we grow!)

Lunch: 3oz Steak, 3oz Chicken Breast, .5 cup Jicama (w/ lime & smoky paprika), 1 small Santa Rosa Plum

Dinner:

Snacks:

Comments:

Deer Skinning w/ Obsidian

OK, do NOT watch this if you are squeamish… you’ve been warned.

I have been reading “The Omnivore’s Dilemma” by Michael Pollan and am at the part where he has killed and dressed his wild boar.  It struck me that I’ve never had to dress an animal (besides a fish) and I’m not sure if/how I would handle it.  Then today, this link: http://www.youtube.com/watch?v=HiBC2L4V5us , serendipitously came my way and I found it very interesting!

I wonder how non-Paleo folks spend their coffee breaks?

7.29.10

Sleep: 7.25

Waking Pulse: 51

Work Out: P90X-YogaX (40 minutes)

Breakfast: 3x Eggs, 3x Bacon, .25 cup Blueberries

Lunch: Steak, Bag o’ Veg, Mandarin Orange

Dinner: Big A$$ Salad (w/ eggs, grilled chicken, cheddar, tomatoes, avocado, onions, EVOO, balsamic), Roasted Garlic, Jicama w/ lime

Snacks: Small handfull of nuts (walnuts, almonds)

Comments: Gave blood today.  Folks came over and had dinner with us!

7.28.10

Sleep: 7.25

Waking Pulse: 51

Work Out: Run 5k (23:15)

Breakfast: 3x Eggs (fresh f/ Farmer’s Market!), 3x Bacon

Lunch: Steak (6oz… may have been shoe leather, not quite sure), Bag o’ Veg (broccoli f/ my garden), jicama, celery), 10x Black Olives, Apricot

Dinner: Rotisserie Chicken Breast (6oz), Sauteed Veggies (zucchini (fresh f/ garden), onions, garlic, celery, bell peppers)

Snacks:

Comments: Volleyball game tonight, our second.  Hopefully we win a match!

7.27.10

Sleep: 7.25

Waking Pulse: 46

Work Out: 14:57 for scaled Angie: 50 Dead Hang Pullups, 100 Pushups, 100 Situps, 100 Squats

**50 more pullups in 2:24 to square me up to Angie

Breakfast: 3x Eggs, 2x Sausage

Lunch: Taco Salad leftovers, carrot

Dinner: Steak (6oz), parsnips w/ butter (.5 Cup)

Snacks:

Comments:

7.26.10

Sleep: 7.25

Waking Pulse: 46

Work Out: 5k run in 25:07

Breakfast: 3x Eggs, 3x Bacon

Lunch: Steak (5-6oz), Salad, Apricot

Dinner: Taco Salad (ground turkey, lettuce, tomato, onion, avocado, cheddar, salsa verde), IPA Beer (10 oz)

Snacks: Kale Chips (baked), Mojito (mint, lime, club soda, tequila)

Comments:

7.23.10

Sleep: 6.75

Waking Pulse: 55

Work Out: 1.13mi #Barefoot Run 10:26, HSPU, Pullups, Situps

Breakfast: .5 cup Greek Yogurt, .25 cup Strawberries, 3x Bacon

Lunch: 1/4 chicken, sweet potato, butter, too many peanuts

Dinner:

Snacks:

Comments:

7.22.10

Sleep: 7.75

Waking Pulse: 51

Work Out: P90X YogaX (30-ish mins), Shoulder Press (140, 155, 170(f), 170), Toes to Bar

Breakfast: 3 Eggs, 2x Bacon, .25 cup Raspberries & Blueberries off the bush

Lunch: Hawaiian Time (teriyaki chicken, rice, & macaroni salad)

Dinner: Steak, salad

Snacks: Red wine, pork rinds, salsa

Comments:

7.21.10

Sleep: 7

Waking Pulse: 46

Work Out: 4 mi run in 38:53

Breakfast: 3x Eggs, 2x Bacon, 1 Tbsp Almond Butter

Lunch: 2nd half of Salmon Salad, Fresh Greens w/ Homemade Salsa

Dinner: Spaghetti Squash, Marinara, Meatballs (6oz)

Snacks: Apple Pudding – http://www.norcalsc.com/index.php/index.php?/post/baked_apples/

Comments: 1st Volleyball game tonight!