Archive for June, 2010


Posted: 06.30.2010 in Daily Log

Sleep: 7.25

Waking Pulse: 49

Work Out: #Barefoot run (again increased distance), HSPU (a few extra reps!), & hold hand stand until failure – Added 3×2 Bench Press @ 250#

Breakfast: 3xeggs, 2xsausage, 1tsp almond butter

Lunch: turkey deli meat, bag o’ veg, orange

Dinner: Homemade Double-down Sandwich (chicken breast, bacon, tomato, avocado, provalone cheese, pesto), sauteed kale, salad

Snacks: handful of almonds, dark chocolate, red wine



OTC All Comers Track Meets

Posted: 06.29.2010 in Random Thoughts

If you’re in the Eugene, OR area, the Oregon Track Club hosts All-Comers Meets throughout the summer for kids.


Posted: 06.29.2010 in Daily Log
Tags: , ,

Sleep: 6.75

Waking Pulse: 48

Workout: 21-15-9 rep rounds of pullups, pushups, situps

Breakfast: Protein Shake (1.5 scoops, coconut milk, 1big tbsp dark cocoa powder)

Lunch: Leftover Chicken Stir-Fry, kiwi

Dinner: Harvested salad, raspberries & tomatoes from our garden, pork sausage, broccoli

Snack: handful of almonds (~12)



Posted: 06.28.2010 in Daily Log

Sleep: 6.75

Waking Pulse: 48

Workout: 5k run in 25:11

Breakfast: 3xegg, 3xbacon, 6xgrapes

Lunch: deli ham (2oz), bag o’ veg (cauliflower, radish, bell pepper, celery), fresh raspberries & blueberries

Dinner: Chicken Stir-Fry (w/ added bag of asparagus, baby corn (for the kids), ginger), organic brown rice… & my favorite: garlic chili sauce


Comments: 1st run in regular shoes since I bought my VFF’s felt slow & heavy.


Posted: 06.26.2010 in Daily Log

Breakfast: Strawberry Clafouti (eggs, coconut milk, butter, strawberries, vanilla)

WOD: Help the folks build fence (5+ hours)

Lunch: skipped, wasn’t hungry

Dinner: salmon, mashed cauliflower (w/ bacon & chives), zucchini

Snack: almond butter, banana, turkey deli meat

Sleep: 7.25

Waking Pulse: 48

Work Out: 5 rds in16:55 of 40 (ish) double-unders, 30 2′ box jumps, 20 paint can (kb) swings

Breakfast: 2 scrambled eggs w/ spinach, 2xbacon

Lunch: Pizza buffet (again, arrggg)





Posted: 06.24.2010 in Daily Log
Tags: , ,

Sleep: 8.25

Waking Pulse: 53

Workout: 21-15-9 of pushups w/ feet up on the wall & 3×5 pistols (each leg) & #barefoot neighborhood run (added a block)

Breakfast: hard boiled egg, fresh raspberries w/ whipped cream, 1 tbsp almond butter

Lunch: chicken breast (6 oz), .5 cup broccoli, salad, kiwi

Dinner: meatloaf (lots… 8oz?), salad w/ olive oil & balsamic, cucumber, tomatoes

Snack: banana & almond butter, cheddar cheese (20z)

Comments: Took a short barefoot walk w/ Allie in backpack to the library & around town a few blocks