Sleep: 7.25
Waking Pulse: 49
Work Out: #Barefoot run (again increased distance), HSPU (a few extra reps!), & hold hand stand until failure – Added 3×2 Bench Press @ 250#
Breakfast: 3xeggs, 2xsausage, 1tsp almond butter
Lunch: turkey deli meat, bag o’ veg, orange
Dinner: Homemade Double-down Sandwich (chicken breast, bacon, tomato, avocado, provalone cheese, pesto), sauteed kale, salad
Snacks: handful of almonds, dark chocolate, red wine
Comments:
If you’re in the Eugene, OR area, the Oregon Track Club hosts All-Comers Meets throughout the summer for kids.
Sleep: 6.75
Waking Pulse: 48
Workout: 21-15-9 rep rounds of pullups, pushups, situps
Breakfast: Protein Shake (1.5 scoops, coconut milk, 1big tbsp dark cocoa powder)
Lunch: Leftover Chicken Stir-Fry, kiwi
Dinner: Harvested salad, raspberries & tomatoes from our garden, pork sausage, broccoli
Snack: handful of almonds (~12)
Comments:
Sleep: 6.75
Waking Pulse: 48
Workout: 5k run in 25:11
Breakfast: 3xegg, 3xbacon, 6xgrapes
Lunch: deli ham (2oz), bag o’ veg (cauliflower, radish, bell pepper, celery), fresh raspberries & blueberries
Dinner: Chicken Stir-Fry (w/ added bag of asparagus, baby corn (for the kids), ginger), organic brown rice… & my favorite: garlic chili sauce
Snack:
Comments: 1st run in regular shoes since I bought my VFF’s felt slow & heavy.
Breakfast: Strawberry Clafouti (eggs, coconut milk, butter, strawberries, vanilla)
WOD: Help the folks build fence (5+ hours)
Lunch: skipped, wasn’t hungry
Dinner: salmon, mashed cauliflower (w/ bacon & chives), zucchini
Snack: almond butter, banana, turkey deli meat
Sleep: 7.25
Waking Pulse: 48
Work Out: 5 rds in16:55 of 40 (ish) double-unders, 30 2′ box jumps, 20 paint can (kb) swings
Breakfast: 2 scrambled eggs w/ spinach, 2xbacon
Lunch: Pizza buffet (again, arrggg)
Dinner:
Snacks:
Comments:
