Sleep: 7.25
Waking Pulse: 51
Work Out: Crossfit Brenton: 5 rds in 9:10 of 100′ Bear Crawl, 100′ Standing Broad Jump & 3 Burpees per 5 BJ’s
Breakfast: 3xEggs, 3xSausage
Lunch: Deli Turkey, Cauliflower, Broccoli, Bell Peppers, Pear
Dinner: Pork Roast (7oz), Salad, Avo, Tomato, Cucumber, Balsamic, Mushrooms, Onions
Snacks:
Comments:
Sleep: 6
Waking Pulse: ?
Work Out: Scaled #PBF WOW “Grok Rock”: 6 rds in 15:07 of 50 yd Sprint, 25yd Bear Crawl, 25yd Walking Lunge, 50yd Squat Leap
Breakfast: 3xEggs, 2xSausage
Lunch: Homemade Vegetable Soup, 4oz Turkey Pastrami, 1cup Cantaloupe, Tangerine
Dinner: 2xHamburger Patty (6-ish oz), 1.5oz Cheddar, Mustard, Salad, Balsamic
Snacks: Banana, Almond Butter, Strawberries, Blackberries, Whipped Cream
Comments:
Fitness Log 