Posts Tagged ‘bear crawl’


Posted: 10.26.2010 in Crossfit, Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 51

Work Out: Crossfit Brenton: 5 rds in 9:10 of 100′ Bear Crawl, 100′ Standing Broad Jump & 3 Burpees per 5 BJ’s

Breakfast: 3xEggs, 3xSausage

Lunch: Deli Turkey, Cauliflower, Broccoli, Bell Peppers, Pear

Dinner: Pork Roast (7oz), Salad, Avo, Tomato, Cucumber, Balsamic, Mushrooms, Onions




Sleep: 6

Waking Pulse: ?

Work Out: Scaled #PBF WOW “Grok Rock”: 6 rds in 15:07 of 50 yd Sprint, 25yd Bear Crawl, 25yd Walking Lunge, 50yd Squat Leap

Breakfast: 3xEggs, 2xSausage

Lunch: Homemade Vegetable Soup, 4oz Turkey Pastrami, 1cup Cantaloupe, Tangerine

Dinner: 2xHamburger Patty (6-ish oz), 1.5oz Cheddar, Mustard, Salad, Balsamic

Snacks: Banana, Almond Butter, Strawberries, Blackberries, Whipped Cream