Posts Tagged ‘yogax’

10.28.10

Posted: 10.28.2010 in Daily Log
Tags:

Sleep: 7.75

Waking Pulse: 51

Work Out: YogaX

Breakfast: 3xEggs, 3xBacon, Pesto

Lunch: Curry Clams, .25 Acorn Squash

Dinner: 2xBratwurst, 1C Sauerkraut

Snacks: Sardines, 3Tbsp Almond Butter, 3xGreen Olives,

Comments:

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9.23.10

Posted: 09.23.2010 in Daily Log
Tags: ,

Sleep: 8.25

Waking Pulse: 53

Work Out: Yoga, 2×12 Chinups, 1×17 Pullups

Breakfast: 3xEggs, 3xBacon

Lunch: Hunter’s Sausage, Plum, Carrots, Cauliflower, Bell Peppers ¬†Enchilada, Tostada, Chips/Salsa, Black Beans

Dinner:

Snacks:

Comments:

9.2.10

Posted: 09.02.2010 in Daily Log
Tags: ,

Sleep: 7.5

Waking Pulse: 53

Work Out: YogaX, 3x1RM Bench Press @ 300#

Breakfast: 1cup Greek Yogurt, .25cup Blueberries

Lunch: Deli Ham (2oz), Cheddar (1.5oz), Broccoli (.25 cup), Radishes (4 small), Walnuts/Almonds (.2 cup)

Dinner: Chinese (Chicken Finger Fried things, Diced Almond Chicken, Pork Chow Mein)

Snacks:

Comments:

8.26.10

Posted: 08.26.2010 in Daily Log
Tags:

Sleep: 8

Waking Pulse: 53

Work Out: P90X YogaX, 20 Dips

Breakfast: 3xEggs, 3xBacon

Lunch: Vegetable Soup, Turkey Pastrami

Dinner: Salmon (6oz), Zucchini, tomato, basil, mozzarella hors d’oeuvres

Snacks:

Comments:

8.19.10

Posted: 08.19.2010 in Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 52

Work Out: #P90X YogaX this AM. Plan to lift something heavy this afternoon. 1RM Bench (machine) @ 300#

Breakfast: 3xEggs, 3xBacon …VooDoo Doughnut (don’t tell anyone, K?)

Lunch: Deli Ham, Salad, Cheddar (2.25oz)

Dinner: Spaghetti Squash, Marinara, Meatballs

Snacks: Almond Butter, Banana, Dark Chocolate

Comments:

8.12.10

Posted: 08.12.2010 in Daily Log
Tags:

Sleep: 8.0

Waking Pulse: 51

Work Out: YogaX

Breakfast: Fast

Lunch: Fast

Dinner: Paleo Mini Pizzas (2 Portabella Mushrooms, Pesto, Mozzarella, Deli Ham), 12 slices Pepperoni,

Snacks: Larabar, Strawberries, Blueberries, Whipped Cream, 2Tbsp Peanut Butter

Comments: Been meaning to have a Fast day & yesterday’s Mexican dinner served as the impetus

8.5.10

Posted: 08.05.2010 in Crossfit, Daily Log
Tags: , , , ,

Sleep: 7.25

Waking Pulse: 51

Work Out: YogaX; Lunch break WOD #crossfit 3 rds in 13:27 of 50xSumoDeadliftHiPull (30#), 30xBoxJump (1.5′), 25xBackExt, 20xDeadlift (205#).

Breakfast: 3x Eggs, 2x Sausage

Lunch: Salmon Salad, Plum

Dinner: @ Roadhouse: Tri-tip (10oz), Sweet Potato w/ butter, & ~.5C Peanuts in shell

Snacks: Dessert @ Sweet Life: .5 slice Chocolate Orgasm Cake

Comments: Can’t wait for dinner @ Roadhouse tonight!