Posts Tagged ‘chin-ups’

11.22.10

Posted: 11.22.2010 in Daily Log, LeanGains
Tags: ,

Sleep: 7.5

Waking Pulse: 48

Work Out:

  • Deadlifts
    • Set 1
      • 8 Reps @ 215#
    • Set 2
      • 5 Reps @ 2×100# DB
  • Weighted Chins *
    • Set 1
      • 4 Reps @80#
    • Set 2
      • 3 Reps @ 75# (-10%)
    • Set 3
      • 5 Reps @ 70# (-10%)
  • I need to drop weight to do dead hang chin-ups next week

Breakfast: Protein Shake (.33 before WO, .66 after)

Lunch: Curry Chicken & Veg

Dinner: Shrimp, Green Salad, Tomato, Cuke, Balsamic

Snacks: Kimchi, Banana, Almond Butter (3tsp), Bacon

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