Posts Tagged ‘deadlift’

12.6.10

Posted: 12.06.2010 in Daily Log, LeanGains
Tags: , ,

Sleep: 7.25

Waking Pulse: 49

Work Out: LeanGains: Dead Lift (2 sets of 6 @ 2×100# DB) & Weighted Chins (4 reps @ 70, 65 & 60#), HSPU

Breakfast: Fast (Whey Protein Shake)

Lunch: Curry Chicken/Veg, Bag o’ Veg

Dinner: Ham, Salad

Snacks: Peanut Butter, Celery, Apple, Cranberries

Comments:

11.22.10

Posted: 11.22.2010 in Daily Log, LeanGains
Tags: ,

Sleep: 7.5

Waking Pulse: 48

Work Out:

  • Deadlifts
    • Set 1
      • 8 Reps @ 215#
    • Set 2
      • 5 Reps @ 2×100# DB
  • Weighted Chins *
    • Set 1
      • 4 Reps @80#
    • Set 2
      • 3 Reps @ 75# (-10%)
    • Set 3
      • 5 Reps @ 70# (-10%)
  • I need to drop weight to do dead hang chin-ups next week

Breakfast: Protein Shake (.33 before WO, .66 after)

Lunch: Curry Chicken & Veg

Dinner: Shrimp, Green Salad, Tomato, Cuke, Balsamic

Snacks: Kimchi, Banana, Almond Butter (3tsp), Bacon

Comments:

9.3.10

Posted: 09.03.2010 in Crossfit, Daily Log
Tags: , ,

Sleep: 7.75

Waking Pulse: 51

Work Out: #Crossfit 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift@215#, Bench@165#, & DB Cleans@2×60 in 20:40

Breakfast: Whey Protein Shake (w/ Dark Cocoa Powder & mixed w/ Coconut Milk)

Lunch: Leftover Chinese (Diced Almond Chicken)

Dinner:

Snacks:

Comments:

8.5.10

Posted: 08.05.2010 in Crossfit, Daily Log
Tags: , , , ,

Sleep: 7.25

Waking Pulse: 51

Work Out: YogaX; Lunch break WOD #crossfit 3 rds in 13:27 of 50xSumoDeadliftHiPull (30#), 30xBoxJump (1.5′), 25xBackExt, 20xDeadlift (205#).

Breakfast: 3x Eggs, 2x Sausage

Lunch: Salmon Salad, Plum

Dinner: @ Roadhouse: Tri-tip (10oz), Sweet Potato w/ butter, & ~.5C Peanuts in shell

Snacks: Dessert @ Sweet Life: .5 slice Chocolate Orgasm Cake

Comments: Can’t wait for dinner @ Roadhouse tonight!

Sleep: 7.75

Waking Pulse: 46

Work Out: City Park WOD 5:58 for 21-15-9-6-3 rep rds of swingset rows, sprint 100 yds, pushups, sprint 100 yds, bench dips

WOD#2: AMRAP in 7mins 215# Deadlift, sprint 60′, 14x 1legged squat, 21xDoubleUnders, sprint 60′. Completed 4 rds (+DL’s & sprint)

Breakfast: 3x Eggs, 2x Sausage, 2x Strawberries

Lunch: Salmon Salad (.5 can of salmon, celery, onion, EVOO, vinegar), big salad

Dinner: Spaghetti Squash, Marinara, Meatballs

Snacks: Greek Yogurt, 3x Strawberries

Comments:

7.16.10

Posted: 07.16.2010 in Crossfit, Daily Log
Tags: , , , , , ,

Sleep: 7.75

Waking Pulse: 50 (estimate)

Work Out: Deadlift 1@215, 10@215, 1@215, 20@215, 1@215, 30@175 for total load of 1250; Goatwork: BOSU (ball side down): squats & pushups, ABMAT situps, 40# Weighted Vest: pullups, stairs, & dips, GHD Situps

Breakfast: 3 eggs scrambled with spinach (added chili garlic sauce; nightshade & should wean myself, but too yummy to pass up!)

Lunch: 2xBratwurst, kale w/ EVOO & balsamic, celery, sweet peppers

Dinner: Mexican dinner w/ the fam.  Had enchilada, tamale, taco & rice & beans… & a couple of tortilla chips

Snacks: smoked oysters

Comments: