Posts Tagged ‘squatjumps’

8.17.10

Posted: 08.17.2010 in Daily Log
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Sleep: 7

Waking Pulse: 53

Work Out: 14 Rounds WOW 1: AMRAP in 12 mins of 55 yard run, 10 squatjumps, 10 pushups

Breakfast: 3 Eggs, 3 Bacon

Lunch: Jicama, Broccoli, 2 Hardboiled Eggs, .25cup Blackberries

Dinner: Hamburger Patty (7 oz), Cheddar (2 oz), Lettuce, Tomato, Onion, Mustard, Bacon

Snacks: small handful Almonds/Walnuts

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