11.18.10

Sleep: 7.75

Waking Pulse: 53

Work Out: 5×10 Russian Lunge, 5×10 Clapping Pushups, 2×10 KB Swing, 2×10 Pullups

Breakfast: 4xEgg Scramble w/ Kale (.25C), 1T Sun-dried Tomatoes

Lunch: Chicken Stir-fry w/ Rice, Orange, Broccoli/Carrots

Dinner: 3.5oz Deli Turkey, 1C Beans/Ham Soup

Snacks: 1 can Oysters, 1T Almond Butter

Comments:

9.27.10

Sleep: 6.45

Waking Pulse: 47

Work Out: 25xPullups, L-Pushups

Breakfast: 3xEggs, 3xBacon, Plum

Lunch: Steak, Carrots, Cauliflower, Bell Peppers

Dinner: Stuffed Eggplant, Salad w/ Shrimp

Snacks: Paleo Apple Crumble

Comments:

9.23.10

Sleep: 8.25

Waking Pulse: 53

Work Out: Yoga, 2×12 Chinups, 1×17 Pullups

Breakfast: 3xEggs, 3xBacon

Lunch: Hunter’s Sausage, Plum, Carrots, Cauliflower, Bell Peppers  Enchilada, Tostada, Chips/Salsa, Black Beans

Dinner:

Snacks:

Comments:

9.21.10

Sleep: 8.25

Waking Pulse: 50

Work Out: WOW: Fight and Flight: Total max reps in 3 cycles of:

30 seconds Decline Pushups: 30. 20, 22
30 seconds Box Jumps*: 19, 18, 22
30 seconds Pullups: 15, 15, 13
30 seconds Shoulder Press Pushups: 20, 14, 15

Breakfast: 3xEggs, 3xBacon

Lunch: Pork (3oz), Smoked Oysters (can), Zucchini/Squash/Onions, Plum, Nuts (handful)… that kinda sounds wrong

Dinner:

Snacks:

Comments:

9.14.10

Sleep: 7

Waking Pulse: 50

Work Out: 50 Pullups, 50 Pushups, 50 Situps, 50 Squats (8:17)

Breakfast: 3xEggs, 3xBacon

Lunch: Stir Fry Chicken/Veg (minus rice), Plum

Dinner: Pork Chop (6oz), Guacamole (2Tbsp), Zucchini/Onions in EVOO,

Snacks: Blackberry Cobbler (fresh blackberries, coconut flour, coconut oil, egg, cinnamon, vanilla)

Comments:

8.31.10

Sleep: 7

Waking Pulse: 45

Work Out: #PBF WOW “Simple as 1,2,3”: AMRAP 1xPullup, 2xPushup, 3xSquat (38 rds)

Breakfast: 3xEggs, 3xBacon

Lunch: Chicken Breast, Broccoli, 1.5oz Cheddar, Radishes

Dinner: Fried Cabbage (cabbage, bacon, onion, garlic, coconut oil)

Snacks: Greek Yogurt, Blackberries, Almond Butter, Dark Chocolate

Comments:

8.23.10

Sleep: 7.25

Waking Pulse: 48

Work Out: Barefoot run 2mi in 19:13; @ work: 4×10 chest to bar pullups, 4×5 HSPU, 3×10 kb swings

Breakfast: 2 Hardboiled Eggs, 3 slices Bacon

Lunch: Spaghetti Squash, Marinara, Meatballs

Dinner: Taco Salad

Snacks: 1.5 Peach, Whipped Cream, 1tbsp Almond Butter

Comments:

8.13.10

Sleep: 7.5

Waking Pulse: 50

Work Out: Scaled Annie: 50-40-30-20-10 rep rds in 05:48, of: Tuck Jumps & Situps | also Chest-to-bar, widegrip Pullups and 1RM Benchpress (295# on machine)

Breakfast: 3 Scrambled Eggs w/ Spinach, 2 Sausage Pattys

Lunch: Salad, Balsamic, EVOO, Deli Ham, Jicama + .5cup Blackberries gathered during walk

Dinner: Steak, Fried (coconut oil) Zucchini in egg

Snacks: Banana, 2 Tbsp Almond Butter, 1Tbsp Whipped Cream, Strawberries, Raspberries, Blueberries

Comments:

8.4.10

Sleep: 7.25

Waking Pulse: 51

Work Out: 2x Max rep push ups (65 &66), situps (45 & 25), 1 mi barefoot run (10:13) **40# Vest: Pullups (12 & 10), Dips (2×10)

Breakfast: 1 cup Greek Yogurt, .25 cup fresh Blueberries

Lunch: 2 Celery stalks, Plums, 1 can smoked oysters

Dinner: @ McGrath’s Fish House: Salmon, Skewered Shrimp, Shrimp Cocktail, Corn on the Cob, Potato (w/ fixin’s)

Snacks: .25 cup Walnuts & Almonds; Banana & Almond Butter; .25 C Greek Yogurt

Comments: Volleyball tonight!

7.27.10

Sleep: 7.25

Waking Pulse: 46

Work Out: 14:57 for scaled Angie: 50 Dead Hang Pullups, 100 Pushups, 100 Situps, 100 Squats

**50 more pullups in 2:24 to square me up to Angie

Breakfast: 3x Eggs, 2x Sausage

Lunch: Taco Salad leftovers, carrot

Dinner: Steak (6oz), parsnips w/ butter (.5 Cup)

Snacks:

Comments: