Posts Tagged ‘pullups’

Sleep: 7.75

Waking Pulse: 53

Work Out: 5×10 Russian Lunge, 5×10 Clapping Pushups, 2×10 KB Swing, 2×10 Pullups

Breakfast: 4xEgg Scramble w/ Kale (.25C), 1T Sun-dried Tomatoes

Lunch: Chicken Stir-fry w/ Rice, Orange, Broccoli/Carrots

Dinner: 3.5oz Deli Turkey, 1C Beans/Ham Soup

Snacks: 1 can Oysters, 1T Almond Butter

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9.27.10

Posted: 09.27.2010 in Uncategorized
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Sleep: 6.45

Waking Pulse: 47

Work Out: 25xPullups, L-Pushups

Breakfast: 3xEggs, 3xBacon, Plum

Lunch: Steak, Carrots, Cauliflower, Bell Peppers

Dinner: Stuffed Eggplant, Salad w/ Shrimp

Snacks: Paleo Apple Crumble

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9.23.10

Posted: 09.23.2010 in Daily Log
Tags: ,

Sleep: 8.25

Waking Pulse: 53

Work Out: Yoga, 2×12 Chinups, 1×17 Pullups

Breakfast: 3xEggs, 3xBacon

Lunch: Hunter’s Sausage, Plum, Carrots, Cauliflower, Bell Peppers ¬†Enchilada, Tostada, Chips/Salsa, Black Beans

Dinner:

Snacks:

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Sleep: 8.25

Waking Pulse: 50

Work Out: WOW: Fight and Flight: Total max reps in 3 cycles of:

30 seconds Decline Pushups: 30. 20, 22
30 seconds Box Jumps*: 19, 18, 22
30 seconds Pullups: 15, 15, 13
30 seconds Shoulder Press Pushups: 20, 14, 15

Breakfast: 3xEggs, 3xBacon

Lunch: Pork (3oz), Smoked Oysters (can), Zucchini/Squash/Onions, Plum, Nuts (handful)… that kinda sounds wrong

Dinner:

Snacks:

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9.14.10

Posted: 09.14.2010 in Daily Log
Tags: , , ,

Sleep: 7

Waking Pulse: 50

Work Out: 50 Pullups, 50 Pushups, 50 Situps, 50 Squats (8:17)

Breakfast: 3xEggs, 3xBacon

Lunch: Stir Fry Chicken/Veg (minus rice), Plum

Dinner: Pork Chop (6oz), Guacamole (2Tbsp), Zucchini/Onions in EVOO,

Snacks: Blackberry Cobbler (fresh blackberries, coconut flour, coconut oil, egg, cinnamon, vanilla)

Comments:

Sleep: 7

Waking Pulse: 45

Work Out: #PBF WOW “Simple as 1,2,3”: AMRAP 1xPullup, 2xPushup, 3xSquat (38 rds)

Breakfast: 3xEggs, 3xBacon

Lunch: Chicken Breast, Broccoli, 1.5oz Cheddar, Radishes

Dinner: Fried Cabbage (cabbage, bacon, onion, garlic, coconut oil)

Snacks: Greek Yogurt, Blackberries, Almond Butter, Dark Chocolate

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8.23.10

Posted: 08.23.2010 in Daily Log
Tags: , , , ,

Sleep: 7.25

Waking Pulse: 48

Work Out: Barefoot run 2mi in 19:13; @ work: 4×10 chest to bar pullups, 4×5 HSPU, 3×10 kb swings

Breakfast: 2 Hardboiled Eggs, 3 slices Bacon

Lunch: Spaghetti Squash, Marinara, Meatballs

Dinner: Taco Salad

Snacks: 1.5 Peach, Whipped Cream, 1tbsp Almond Butter

Comments: