10.19.10

Sleep: 7.75

Waking Pulse: 44

Work Out: HSPU, Crunches, Jump Rope

Breakfast: 3xEggs, 2xBacon, .3C Cantaloupe

Lunch: Spaghetti Squash, Pesto, Deli Turkey

Dinner: 6oz Ham, Mashed Cauliflower, 1tsp Almond Butter

Snacks: Whipped Cream .25C, Strawberries 1C sliced, Sunflower Seeds .25C

Comments:

10.5.10

Sleep: 7.25

Waking Pulse: 52

Work Out: Crunches (&other Ab work), Shoulder Press Pushups

Breakfast: 1C Greek Yogurt, .25C Blueberries

Lunch: Pizza Buffet cheat meal

Dinner: .25C Greek Yogurt, 1 can Oysters, 2Tbsp Peanut Butter

Snacks:

Comments: