Posts Tagged ‘track’

7.15.10

Posted: 07.15.2010 in Crossfit, Daily Log
Tags: ,

Sleep: 6.75

Waking Pulse: 49

Work Out: 6 rounds (1.5 mi)

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

Breakfast: Protein Shake (1.5 scoops, .25 can coconut milk, 1 tsp dark cocoa powder)

Lunch: Taco Salad (fresh greens, ground turkey, tomatoes, onions, salsa verde, cilantro), apricot

Dinner: Grilled Portabella Pizza (2 portabella mushrooms (gill side up), pesto sauce, bit of mozzarella, turkey deli meat on one pepperoni on other), fresh green salad, peanut butter & banana (I have a hard time saying no to a ripe banana… ok, & to peanut butter, too!)

Snacks:

Comments:

OTC All Comers Track Meets

Posted: 06.29.2010 in Random Thoughts
Tags:

http://www.runnerspace.com/gprofile.php?mgroup_id=217&do=news&year=2010&news_id=11250&folder_id=recent

If you’re in the Eugene, OR area, the Oregon Track Club hosts All-Comers Meets throughout the summer for kids.

6.22.10

Posted: 06.22.2010 in Daily Log
Tags: ,

Sleep: 7

Waking Pulse: 50

Workout: 1 mile run on track: 6:40

Breakfast: 3 scrambled eggs w/ spinach & a bratwurst

Lunch: Pork roast (~4oz), bratworst, kiwi, bag o’ veg (broccoli, celery, snap peas)

Dinner:

Snacks:

Comments: Tonight is our last kickball game