Posts Tagged ‘walk’

Sleep: 7.25

Waking Pulse: 52

Work Out: PBF WOW: Merry-Go-Round: 2mi for time of 26:26 w/ 1.5min rds of Sprint, Walking Lunge, Broad Jump, Walk

Breakfast: 3xEggs, 2xSausage

Lunch: Cafe Yumm! Hot n Spicy Bowl, .25C Almond/Walnut

Dinner: Pork Chow Mein (minus noodles), Fried Rice, Mar Far Chicken

Snacks: 1T Peanut Butter

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