Posts Tagged ‘shoulder press pushups’

10.5.10

Posted: 10.05.2010 in Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 52

Work Out: Crunches (&other Ab work), Shoulder Press Pushups

Breakfast: 1C Greek Yogurt, .25C Blueberries

Lunch: Pizza Buffet cheat meal

Dinner: .25C Greek Yogurt, 1 can Oysters, 2Tbsp Peanut Butter

Snacks:

Comments:

Sleep: 8.25

Waking Pulse: 50

Work Out: WOW: Fight and Flight: Total max reps in 3 cycles of:

30 seconds Decline Pushups: 30. 20, 22
30 seconds Box Jumps*: 19, 18, 22
30 seconds Pullups: 15, 15, 13
30 seconds Shoulder Press Pushups: 20, 14, 15

Breakfast: 3xEggs, 3xBacon

Lunch: Pork (3oz), Smoked Oysters (can), Zucchini/Squash/Onions, Plum, Nuts (handful)… that kinda sounds wrong

Dinner:

Snacks:

Comments: