Posts Tagged ‘situps’

11.11.10

Posted: 11.11.2010 in Daily Log
Tags: , ,

Sleep: 7.5

Waking Pulse: 51

Work Out: 20-20-24-24-20-20-22-50 Pushups, 50 Situps, 2k Row (7:59)

Breakfast: 3xEggs, 2xSausage

Lunch: Marinara w/ Meat, Bag o’ Veg

Dinner: Salmon Salad, Sweet Potato

Snacks: 2tbs Almond Butter, Oysters, NorCal Margarita

Comments:

10.1.10

Posted: 10.01.2010 in Daily Log
Tags: , ,

Sleep: 6.75

Waking Pulse: 52

Work Out: 100 Pushups,Situps,Squats

Breakfast: 3xEggs, 2xSausage

Lunch: Gluten-free Mu Gu Gai Pan

Dinner: Chicken, Stuffed Eggplant

Snacks:

Comments:

9.22.10

Posted: 09.22.2010 in Daily Log
Tags: , ,

Sleep: 7.5

Waking Pulse: 52

Work Out: 1mi Barefoot Run, Situps

Breakfast: 3xEggs, 2xSausage

Lunch: Turkey Pastrami (4oz), Cauliflower, Bell Peppers, Cheddar (1.5oz)

Dinner: Turkey Burger, Fried (in egg) Zucchini

Snacks: Almond Butter, Banana

Comments:

9.14.10

Posted: 09.14.2010 in Daily Log
Tags: , , ,

Sleep: 7

Waking Pulse: 50

Work Out: 50 Pullups, 50 Pushups, 50 Situps, 50 Squats (8:17)

Breakfast: 3xEggs, 3xBacon

Lunch: Stir Fry Chicken/Veg (minus rice), Plum

Dinner: Pork Chop (6oz), Guacamole (2Tbsp), Zucchini/Onions in EVOO,

Snacks: Blackberry Cobbler (fresh blackberries, coconut flour, coconut oil, egg, cinnamon, vanilla)

Comments:

8.30.10

Posted: 08.30.2010 in Daily Log
Tags: , , ,

Sleep: 8.00

Waking Pulse: 55

Work Out: 2mi Barefoot Run (18:47), 25 Pushups, 25 Situps

Breakfast: 3xEggs, 3xBacon

Lunch: Salad/Balsamic/EVOO, 2oz Grilled Tuna, 4oz Chicken Breast

Dinner: 2xBratwurst, Brussels Sprouts, Balsamic

Snacks: Larabar (Peanutbutter Cookie flavor), Strawberries, Whipped Cream

Comments:

8.25.10

Posted: 08.25.2010 in Daily Log
Tags: , , ,

Sleep: 8.25

Waking Pulse: 53

Work Out: 63xPushups, 50(?) Situps/Crunches, 1mi #Barefoot Run (10:17)

Breakfast: Greek Yogurt, .35C Blueberries

Lunch: Pizza Buffet #Fail-eo

Dinner:

Snacks:

Comments:

8.18.10

Posted: 08.18.2010 in Daily Log
Tags: ,

Sleep: 7.5

Waking Pulse: 51

Work Out: Feeling beat up, so took it EZ. 100 pushups & situps, untimed.

Breakfast: 3 Eggs, 2 Sausage

Lunch: Hawaiian Time: Huli-huli Chicken, Rice, Macaroni Salad, Teriyaki & Sriracha. Not 100% paleo, but an OK choice… 80/20, right?

Dinner: Artichoke Quiche, Salad, EVOO/Balsamic

Snacks: Almond Butter, Banana

Comments: Volleyball tonight.