Sleep: 8.25
Waking Pulse: 56
Work Out: #Crossfit WOD SQI: 3 rds in 7:48 of 10x 90# (2x45DB) ground 2 overhead & .11mi sprint on dreadmill. Plus 21-15-9 180# bench & ABMAT situps. 10 mins stationary bike
Breakfast: 3xEggs, 3xBacon
Lunch: Curry Zucchini, Kippered Herring, Plum
Dinner: Salad, tomato, cucumber, avocado, shrimp (4oz), cheddar cheese (2oz)
Snacks: 1tsp almond butter
Comments:
Fitness Log 