Posts Tagged ‘weighted dips’

11.24.10

Posted: 11.24.2010 in Daily Log, LeanGains
Tags: , , ,

Sleep: 7.75

Waking Pulse: ??

Work Out: HSPUx2, 40# Weighted Dips, Squats 10@195, 10@205

  • Bench Press
    • Set 1
      • 6-8 Reps (6x)@ 220#
    • Set 2
      • 6-8 Reps (8x)@ 205# (-10%)

Breakfast: Fast (33g Protein Shake)

Lunch: Kimchee, Deli Turkey (6oz), Celery, Bell Pepper

Dinner:

Snacks:

Comments: