Posts Tagged ‘barefoot’

11.15.1o

Posted: 11.15.2010 in Daily Log
Tags: , ,

Sleep: 8

Waking Pulse: 46

Work Out: 5k Barefoot Run (25:22)

Breakfast: 3xEggs, 2xBacon

Lunch: Salmon Salad, Mixed Greens

Dinner: 1tbsp Almond Butter, Curry Clam/Veg

Snacks: Oysters

Comments:

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11.8.10

Posted: 11.08.2010 in Daily Log
Tags: , ,

Sleep: 8.25

Waking Pulse: 49

Work Out: 19-19-22-22-18-18-22-47 reps of Pushups, 1 mi Barefoot Run

Breakfast: 3xEggs, 2xSausage

Lunch: Spaghetti Squash, Marinara w/ Meat, Bag of Veg

Dinner: Portabella Mushroom Pesto Pizza

Snacks: 2tsp Almond Butter, Dark Chocolate, .5 can Oysters

Comments:

10.27.10

Posted: 10.27.2010 in Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 51

Work Out: Barefoot Run 2mi in 18:17

Breakfast: 3xEggs, 3xBacon, 12xRed Grapes

Lunch: 3oz Pork Roast, 1C Salad, Tomatoes, Cukes, Balsamic

Dinner: Curry Clams, .5 Acorn Squash

Snacks:

Comments:

10.18.10

Posted: 10.18.2010 in Daily Log
Tags: , ,

Sleep: 7-ish

Waking Pulse: 46

Work Out: 21-25-21-21-36 reps of pushups & then 2 mi #barefoot run (17:48)

Breakfast: 3 Egg Omelet, Spinach, Pesto, 3xBacon

Lunch: Spaghetti Squash, Meatballs, Marinara, Kiwi, .25C Almonds/Walnuts

Dinner: Steelhead Steak, Salad w/ Tomato & Balsamic, Asparagus

Snacks: Turkey Pastrami 5oz, 1tsp Almond Butter, Apple w/ Cinnamon, .12C Walnuts

Comments: Nephew Caleb was born this AM!  Welcome, Caleb!

10.15.10

Posted: 10.15.2010 in Daily Log
Tags: , ,

Sleep: 7.25

Waking Pulse: 49

Work Out: Barefoot Run 5k (26:43)

Breakfast: 3xEggs, 2xSausage

Lunch: Turkey Pastrami, Veg

Dinner:

Snacks:

Comments:

 

10.12.10

Posted: 10.12.2010 in Daily Log
Tags: ,

Sleep: 8.25

Waking Pulse: 47

Work Out: 3mi Barefoot Run (27:37)

Breakfast: 3 Eggs, 3 Bacon

Lunch: Deli Turkey, Cauliflower, Bell Pepper, Pear

Dinner: Parsnips, Steak

Snacks: Pumpkin Pie, Sardines

Comments:

10.8.10

Posted: 10.08.2010 in Daily Log
Tags: ,

Sleep: 7.75

Waking Pulse: 52

Work Out: 1mi barefoot run 9:36

Breakfast: 3xBacon, 3 Egg Omelet w/ Spinach, Feta, Garlic

Lunch: Salad w/ Blueberries & Balsamic, Summer Sausage, Cheddar

Dinner: Steelhead Steak, .5 Acorn Squash (w/ butter/cinnamon), 1T Almond Butter

Snacks: Pumpkin Pie w/ fresh whipped cream

Comments: