Posts Tagged ‘row’

11.11.10

Posted: 11.11.2010 in Daily Log
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Sleep: 7.5

Waking Pulse: 51

Work Out: 20-20-24-24-20-20-22-50 Pushups, 50 Situps, 2k Row (7:59)

Breakfast: 3xEggs, 2xSausage

Lunch: Marinara w/ Meat, Bag o’ Veg

Dinner: Salmon Salad, Sweet Potato

Snacks: 2tbs Almond Butter, Oysters, NorCal Margarita

Comments:

Day In the Park

Posted: 06.15.2010 in Daily Log
Tags: , , , , ,

Sleep: 7-ish

Waking Pulse:

Work Out: City Park WOD today 21-15-9 reps of rows (done w/ swings), sprint 100 yds, pushups, sprint, pullups & sprint to start again for time of 6:58

Breakfast: 3 fried eggs, 2 sausage patties, 2 strawberries

Lunch: 2 chicken drumsticks, 1 cup-ish sauteed mustard greens, 1 small apple

Dinner: Chinese (Diced Almond Chicken (loads of celery), & Pork Chow Mein (minimal crispy noodle)), fortune cookie

Snacks: raw grass-fed milk f/ Sundae (cow), + another glass (10 oz?) & 3 oatmeal/banana/raisin cookies

Comments: Played an hour of kickball. Scored 2x & I was the pitcher