Sleep: 7-ish
Waking Pulse:
Work Out: City Park WOD today 21-15-9 reps of rows (done w/ swings), sprint 100 yds, pushups, sprint, pullups & sprint to start again for time of 6:58
Breakfast: 3 fried eggs, 2 sausage patties, 2 strawberries
Lunch: 2 chicken drumsticks, 1 cup-ish sauteed mustard greens, 1 small apple
Dinner: Chinese (Diced Almond Chicken (loads of celery), & Pork Chow Mein (minimal crispy noodle)), fortune cookie
Snacks: raw grass-fed milk f/ Sundae (cow), + another glass (10 oz?) & 3 oatmeal/banana/raisin cookies
Comments: Played an hour of kickball. Scored 2x & I was the pitcher
Fitness Log 