12.10.10

Sleep: 7.75

Waking Pulse: 49

Work Out: LeanGains Squats (Leg Press Machine) 5@375, 5@350, 7@330 –>Good increase f/ last week! Will need to up it next week!

Breakfast: Fast

Lunch:

Dinner:

Snacks:

Comments:

11.24.10

Sleep: 7.75

Waking Pulse: ??

Work Out: HSPUx2, 40# Weighted Dips, Squats 10@195, 10@205

• Bench Press
  • Set 1
    • 6-8 Reps (6x)@ 220#
  • Set 2
    • 6-8 Reps (8x)@ 205# (-10%)

Breakfast: Fast (33g Protein Shake)

Lunch: Kimchee, Deli Turkey (6oz), Celery, Bell Pepper

Dinner:

Snacks:

Comments:

10.1.10

Sleep: 6.75

Waking Pulse: 52

Work Out: 100 Pushups,Situps,Squats

Breakfast: 3xEggs, 2xSausage

Lunch: Gluten-free Mu Gu Gai Pan

Dinner: Chicken, Stuffed Eggplant

Snacks:

Comments:

9.14.10

Sleep: 7

Waking Pulse: 50

Work Out: 50 Pullups, 50 Pushups, 50 Situps, 50 Squats (8:17)

Breakfast: 3xEggs, 3xBacon

Lunch: Stir Fry Chicken/Veg (minus rice), Plum

Dinner: Pork Chop (6oz), Guacamole (2Tbsp), Zucchini/Onions in EVOO,

Snacks: Blackberry Cobbler (fresh blackberries, coconut flour, coconut oil, egg, cinnamon, vanilla)

Comments:

8.31.10

Sleep: 7

Waking Pulse: 45

Work Out: #PBF WOW “Simple as 1,2,3”: AMRAP 1xPullup, 2xPushup, 3xSquat (38 rds)

Breakfast: 3xEggs, 3xBacon

Lunch: Chicken Breast, Broccoli, 1.5oz Cheddar, Radishes

Dinner: Fried Cabbage (cabbage, bacon, onion, garlic, coconut oil)

Snacks: Greek Yogurt, Blackberries, Almond Butter, Dark Chocolate

Comments:

8.27.10

Sleep: 8.25

Waking Pulse: 52

Work Out: 1000 Squat Challenge + 2×12 & 1×15 40# Weighted Dips

Breakfast: 3xEggs, 2xSausage

Lunch: Salad/Balsamic/EVOO, Deli Ham, 1.5oz Cheddar

Dinner:

Snacks:

Comments:

7.27.10

Sleep: 7.25

Waking Pulse: 46

Work Out: 14:57 for scaled Angie: 50 Dead Hang Pullups, 100 Pushups, 100 Situps, 100 Squats

**50 more pullups in 2:24 to square me up to Angie

Breakfast: 3x Eggs, 2x Sausage

Lunch: Taco Salad leftovers, carrot

Dinner: Steak (6oz), parsnips w/ butter (.5 Cup)

Snacks:

Comments:

7.16.10

Sleep: 7.75

Waking Pulse: 50 (estimate)

Work Out: Deadlift 1@215, 10@215, 1@215, 20@215, 1@215, 30@175 for total load of 1250; Goatwork: BOSU (ball side down): squats & pushups, ABMAT situps, 40# Weighted Vest: pullups, stairs, & dips, GHD Situps

Breakfast: 3 eggs scrambled with spinach (added chili garlic sauce; nightshade & should wean myself, but too yummy to pass up!)

Lunch: 2xBratwurst, kale w/ EVOO & balsamic, celery, sweet peppers

Dinner: Mexican dinner w/ the fam.  Had enchilada, tamale, taco & rice & beans… & a couple of tortilla chips

Snacks: smoked oysters

Comments:

7.1.10 – Power of 10

Sleep: 5.75

Waking Pulse: 51

Work Out: #Crossfit 10 rds in 16:00 of: 10xPullups, 10xChair Dips, 10xSitups, 10xSquats

Breakfast: 3xEggs, 2xSausage

Lunch:

Dinner:

Snacks:

Comments: