Archive for the ‘LeanGains’ Category

1.5.11

Posted: 01.05.2011 in Daily Log, LeanGains

Sleep: 6.45

Waking Pulse: 49

Work Out: LeanGains Bench, Weighted Pullups

Breakfast: Fast

Lunch: Turkey Soup, Sweet Potato

Dinner:

Snacks:

Comments:

12.22.10

Posted: 12.22.2010 in Daily Log, LeanGains

Sleep: 7.75

Waking Pulse: 48

Work Out: LeanGains: Bench Press **1st day of BCAA’s (vs. Whey Protein)**

Breakfast: Fasting

Lunch: Turkey, Bag o’ Veg, Tangerine

Dinner:

Snacks:

Comments:

12.20.10

Posted: 12.20.2010 in Daily Log, LeanGains

Sleep: 7.75

Waking Pulse: ??

Work Out: LeanGains, Week 5! Weighted Pullups & Deadlifts

Breakfast: fast

Lunch: Turkey, Salad

Dinner:

Snacks:

Comments:

12.15.10

Posted: 12.15.2010 in Daily Log, LeanGains
Tags:

Sleep: 8.75

Waking Pulse: 51

Work Out: LeanGains: Bench Press

Breakfast: Fast

Lunch: Salmon Salad, Sweet Potato w/ Butter, .5 Orange, Bag o’ Veg

Dinner: 3xEggs, Turkey Pastrami, Cheddar (1.5oz), Spinach, Sweet Potato, Butter

Snacks:

Comments:

12.13.10

Posted: 12.13.2010 in Daily Log, LeanGains

Sleep: 7

Waking Pulse: 50

Work Out: LeanGains: Weighted Pullups & Deadlifts

Breakfast: Fast

Lunch: Turkey Pastrami, Bag o’ Veg, Tangerine, Cheddar

Dinner:

Snacks:

Comments:

12.10.10

Posted: 12.10.2010 in Daily Log, LeanGains
Tags:

Sleep: 7.75

Waking Pulse: 49

Work Out: LeanGains Squats (Leg Press Machine) 5@375, 5@350, 7@330 –>Good increase f/ last week! Will need to up it next week!

Breakfast: Fast

Lunch:

Dinner:

Snacks:

Comments:

12.8.10

Posted: 12.08.2010 in Daily Log, LeanGains
Tags: , ,

Sleep: 8

Waking Pulse: 49

Work Out: LeanGains: Bench Press 7@220, 6@215; Push Press, 20xKnees to Elbows

Breakfast: Fast

Lunch: Eggs, Bacon, Sausagex2

Dinner: Sweet Potato, Ham

Snacks:

Comments: