Archive for August, 2010

Sleep: 7

Waking Pulse: 45

Work Out: #PBF WOW “Simple as 1,2,3”: AMRAP 1xPullup, 2xPushup, 3xSquat (38 rds)

Breakfast: 3xEggs, 3xBacon

Lunch: Chicken Breast, Broccoli, 1.5oz Cheddar, Radishes

Dinner: Fried Cabbage (cabbage, bacon, onion, garlic, coconut oil)

Snacks: Greek Yogurt, Blackberries, Almond Butter, Dark Chocolate

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8.30.10

Posted: 08.30.2010 in Daily Log
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Sleep: 8.00

Waking Pulse: 55

Work Out: 2mi Barefoot Run (18:47), 25 Pushups, 25 Situps

Breakfast: 3xEggs, 3xBacon

Lunch: Salad/Balsamic/EVOO, 2oz Grilled Tuna, 4oz Chicken Breast

Dinner: 2xBratwurst, Brussels Sprouts, Balsamic

Snacks: Larabar (Peanutbutter Cookie flavor), Strawberries, Whipped Cream

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8.27.10

Posted: 08.27.2010 in Daily Log
Tags: ,

Sleep: 8.25

Waking Pulse: 52

Work Out: 1000 Squat Challenge + 2×12 & 1×15 40# Weighted Dips

Breakfast: 3xEggs, 2xSausage

Lunch: Salad/Balsamic/EVOO, Deli Ham, 1.5oz Cheddar

Dinner:

Snacks:

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8.26.10

Posted: 08.26.2010 in Daily Log
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Sleep: 8

Waking Pulse: 53

Work Out: P90X YogaX, 20 Dips

Breakfast: 3xEggs, 3xBacon

Lunch: Vegetable Soup, Turkey Pastrami

Dinner: Salmon (6oz), Zucchini, tomato, basil, mozzarella hors d’oeuvres

Snacks:

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8.25.10

Posted: 08.25.2010 in Daily Log
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Sleep: 8.25

Waking Pulse: 53

Work Out: 63xPushups, 50(?) Situps/Crunches, 1mi #Barefoot Run (10:17)

Breakfast: Greek Yogurt, .35C Blueberries

Lunch: Pizza Buffet #Fail-eo

Dinner:

Snacks:

Comments:

Sleep: 6

Waking Pulse: ?

Work Out: Scaled #PBF WOW “Grok Rock”: 6 rds in 15:07 of 50 yd Sprint, 25yd Bear Crawl, 25yd Walking Lunge, 50yd Squat Leap

Breakfast: 3xEggs, 2xSausage

Lunch: Homemade Vegetable Soup, 4oz Turkey Pastrami, 1cup Cantaloupe, Tangerine

Dinner: 2xHamburger Patty (6-ish oz), 1.5oz Cheddar, Mustard, Salad, Balsamic

Snacks: Banana, Almond Butter, Strawberries, Blackberries, Whipped Cream

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8.23.10

Posted: 08.23.2010 in Daily Log
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Sleep: 7.25

Waking Pulse: 48

Work Out: Barefoot run 2mi in 19:13; @ work: 4×10 chest to bar pullups, 4×5 HSPU, 3×10 kb swings

Breakfast: 2 Hardboiled Eggs, 3 slices Bacon

Lunch: Spaghetti Squash, Marinara, Meatballs

Dinner: Taco Salad

Snacks: 1.5 Peach, Whipped Cream, 1tbsp Almond Butter

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