6.25.10

Sleep: 7.25

Waking Pulse: 48

Work Out: 5 rds in16:55 of 40 (ish) double-unders, 30 2′ box jumps, 20 paint can (kb) swings

Breakfast: 2 scrambled eggs w/ spinach, 2xbacon

Lunch: Pizza buffet (again, arrggg)

Dinner:

Snacks:

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