Archive for October, 2010

10.29.10

Posted: 10.29.2010 in Daily Log

Sleep: 8.5

Waking Pulse: 47

Work Out: 29-33-29-29-40 reps Pushups, 1mi Barefoot Run

Breakfast: 3xEggs, 2xSausage

Lunch:

Dinner:

Snacks:

Comments:

10.28.10

Posted: 10.28.2010 in Daily Log
Tags:

Sleep: 7.75

Waking Pulse: 51

Work Out: YogaX

Breakfast: 3xEggs, 3xBacon, Pesto

Lunch: Curry Clams, .25 Acorn Squash

Dinner: 2xBratwurst, 1C Sauerkraut

Snacks: Sardines, 3Tbsp Almond Butter, 3xGreen Olives,

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10.27.10

Posted: 10.27.2010 in Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 51

Work Out: Barefoot Run 2mi in 18:17

Breakfast: 3xEggs, 3xBacon, 12xRed Grapes

Lunch: 3oz Pork Roast, 1C Salad, Tomatoes, Cukes, Balsamic

Dinner: Curry Clams, .5 Acorn Squash

Snacks:

Comments:

10.26.10

Posted: 10.26.2010 in Crossfit, Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 51

Work Out: Crossfit Brenton: 5 rds in 9:10 of 100′ Bear Crawl, 100′ Standing Broad Jump & 3 Burpees per 5 BJ’s

Breakfast: 3xEggs, 3xSausage

Lunch: Deli Turkey, Cauliflower, Broccoli, Bell Peppers, Pear

Dinner: Pork Roast (7oz), Salad, Avo, Tomato, Cucumber, Balsamic, Mushrooms, Onions

Snacks:

Comments:

10.25.10

Posted: 10.25.2010 in Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 51

Work Out: 5k Run (24:10)

Breakfast: 3xEggs, 3xBacon

Lunch: Sauerkraut, Sausage, Bell Peppers, Broccoli, Cauliflower

Dinner: 2C Salad, .4 Avocado, .4C Tomato, .25C Black Olives, 5oz Ground Beef

Snacks:

Comments:

10.22.10

Posted: 10.22.2010 in Daily Log

Sleep: 8.25

Waking Pulse: 57

Work Out: 2mi Barefoot Run (18:39)

Breakfast: 3xEggs, 2xSausage

Lunch:

Dinner:

Snacks:

Comments:

10.21.10

Posted: 10.21.2010 in Daily Log

Sleep: 7.75

Waking Pulse: 44

Work Out: 3×10 Pullups (dead-hang), 3×5 Pistols (each leg)

Breakfast: 3xEggs, 2xSausage, .25C Broccoli, 2xMushrooms

Lunch: Meatballs, Marinara, Jicama, Broccoli, Orange

Dinner:

Snacks:

Comments: