10.29.10

Sleep: 8.5

Waking Pulse: 47

Work Out: 29-33-29-29-40 reps Pushups, 1mi Barefoot Run

Breakfast: 3xEggs, 2xSausage

Lunch:

Dinner:

Snacks:

Comments:

10.28.10

Sleep: 7.75

Waking Pulse: 51

Work Out: YogaX

Breakfast: 3xEggs, 3xBacon, Pesto

Lunch: Curry Clams, .25 Acorn Squash

Dinner: 2xBratwurst, 1C Sauerkraut

Snacks: Sardines, 3Tbsp Almond Butter, 3xGreen Olives,

Comments:

10.27.10

Sleep: 7.25

Waking Pulse: 51

Work Out: Barefoot Run 2mi in 18:17

Breakfast: 3xEggs, 3xBacon, 12xRed Grapes

Lunch: 3oz Pork Roast, 1C Salad, Tomatoes, Cukes, Balsamic

Dinner: Curry Clams, .5 Acorn Squash

Snacks:

Comments:

10.26.10

Sleep: 7.25

Waking Pulse: 51

Work Out: Crossfit Brenton: 5 rds in 9:10 of 100′ Bear Crawl, 100′ Standing Broad Jump & 3 Burpees per 5 BJ’s

Breakfast: 3xEggs, 3xSausage

Lunch: Deli Turkey, Cauliflower, Broccoli, Bell Peppers, Pear

Dinner: Pork Roast (7oz), Salad, Avo, Tomato, Cucumber, Balsamic, Mushrooms, Onions

Snacks:

Comments:

10.25.10

Sleep: 7.25

Waking Pulse: 51

Work Out: 5k Run (24:10)

Breakfast: 3xEggs, 3xBacon

Lunch: Sauerkraut, Sausage, Bell Peppers, Broccoli, Cauliflower

Dinner: 2C Salad, .4 Avocado, .4C Tomato, .25C Black Olives, 5oz Ground Beef

Snacks:

Comments:

10.22.10

Sleep: 8.25

Waking Pulse: 57

Work Out: 2mi Barefoot Run (18:39)

Breakfast: 3xEggs, 2xSausage

Lunch:

Dinner:

Snacks:

Comments:

10.21.10

Sleep: 7.75

Waking Pulse: 44

Work Out: 3×10 Pullups (dead-hang), 3×5 Pistols (each leg)

Breakfast: 3xEggs, 2xSausage, .25C Broccoli, 2xMushrooms

Lunch: Meatballs, Marinara, Jicama, Broccoli, Orange

Dinner:

Snacks:

Comments:

10.20.10

Sleep: 7.75

Waking Pulse: 44

Work Out: 25-29-25-25-40 Pushups, Sprintsx5@75yds

Breakfast: 1C Greek Yogurt, .25C Blueberries

Lunch: 6oz Ham, Salad w/ Balsamic, Jicama, Bell Pepper, Carrot

Dinner:

Snacks:

Comments:

10.19.10

Sleep: 7.75

Waking Pulse: 44

Work Out: HSPU, Crunches, Jump Rope

Breakfast: 3xEggs, 2xBacon, .3C Cantaloupe

Lunch: Spaghetti Squash, Pesto, Deli Turkey

Dinner: 6oz Ham, Mashed Cauliflower, 1tsp Almond Butter

Snacks: Whipped Cream .25C, Strawberries 1C sliced, Sunflower Seeds .25C

Comments:

10.18.10

Sleep: 7-ish

Waking Pulse: 46

Work Out: 21-25-21-21-36 reps of pushups & then 2 mi #barefoot run (17:48)

Breakfast: 3 Egg Omelet, Spinach, Pesto, 3xBacon

Lunch: Spaghetti Squash, Meatballs, Marinara, Kiwi, .25C Almonds/Walnuts

Dinner: Steelhead Steak, Salad w/ Tomato & Balsamic, Asparagus

Snacks: Turkey Pastrami 5oz, 1tsp Almond Butter, Apple w/ Cinnamon, .12C Walnuts

Comments: Nephew Caleb was born this AM!  Welcome, Caleb!