Sleep: 7.25
Waking Pulse: 49
Work Out: LeanGains: Dead Lift (2 sets of 6 @ 2×100# DB) & Weighted Chins (4 reps @ 70, 65 & 60#), HSPU
Breakfast: Fast (Whey Protein Shake)
Lunch: Curry Chicken/Veg, Bag o’ Veg
Dinner: Ham, Salad
Snacks: Peanut Butter, Celery, Apple, Cranberries
Comments:
Fitness Log 