Posts Tagged ‘weighted pullups’

12.6.10

Posted: 12.06.2010 in Daily Log, LeanGains
Tags: , ,

Sleep: 7.25

Waking Pulse: 49

Work Out: LeanGains: Dead Lift (2 sets of 6 @ 2×100# DB) & Weighted Chins (4 reps @ 70, 65 & 60#), HSPU

Breakfast: Fast (Whey Protein Shake)

Lunch: Curry Chicken/Veg, Bag o’ Veg

Dinner: Ham, Salad

Snacks: Peanut Butter, Celery, Apple, Cranberries

Comments:

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