Posts Tagged ‘GHD’

7.16.10

Posted: 07.16.2010 in Crossfit, Daily Log
Tags: , , , , , ,

Sleep: 7.75

Waking Pulse: 50 (estimate)

Work Out: Deadlift 1@215, 10@215, 1@215, 20@215, 1@215, 30@175 for total load of 1250; Goatwork: BOSU (ball side down): squats & pushups, ABMAT situps, 40# Weighted Vest: pullups, stairs, & dips, GHD Situps

Breakfast: 3 eggs scrambled with spinach (added chili garlic sauce; nightshade & should wean myself, but too yummy to pass up!)

Lunch: 2xBratwurst, kale w/ EVOO & balsamic, celery, sweet peppers

Dinner: Mexican dinner w/ the fam. ┬áHad enchilada, tamale, taco & rice & beans… & a couple of tortilla chips

Snacks: smoked oysters

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