Sleep: 8.0
Waking Pulse: 51
Work Out: Nancy = 5 rds in 15:11 of: Run .25 mi, Overhead Squat x15 @95#
Breakfast: Whey Protein Shake
Lunch: Salad Bar (w/ pizza, dessert, etc)
Dinner: Elk Stew, Salad w/ Balsamic, Dark Chocolate
Snacks:
Comments:
Fitness Log 