Posts Tagged ‘overhead squats’

11.12.10

Posted: 11.12.2010 in Crossfit, Daily Log
Tags: ,

Sleep: 8.0

Waking Pulse: 51

Work Out: Nancy = 5 rds in 15:11 of: Run .25 mi, Overhead Squat x15 @95#

Breakfast: Whey Protein Shake

Lunch: Salad Bar (w/ pizza, dessert, etc)

Dinner: Elk Stew, Salad w/ Balsamic, Dark Chocolate

Snacks:

Comments:

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