10.13.10

Sleep: 7.5

Waking Pulse: 46

Work Out: 100 Burpees (10:50)

Breakfast: 1C Greek Yogurt, .25C Blueberries

Lunch: Steak, Parsnip, Pear

Dinner: 2xBratwurst, Romaine, Avocado, Tomato, Balsamic

Snacks: Almond Butter, Banana

Comments:

10.11.10

Sleep: 7.5

Waking Pulse: 52

Work Out: 3 rds of 1.5min Burpees & 1.5 mins Walking Lunge

Breakfast: 3 Egg Omelet w/ Mushrooms & Onions

Lunch: .5 Acorn Squash w/ Cinnamon & Butter, 3ish oz Deli Turkey, Cauliflower/Broccoli/Bell Pepper

Dinner: 2xPortabella Mushroom, Pesto, Mozzarella, Deli Ham, 1T Almond Butter

Snacks:

Comments:

9.10.10

Sleep: 7

Waking Pulse: 56

Work Out: #33Burpee Challenge (1:39), 1mi #barefoot run

Breakfast: Hunter’s Sausage, Sour Kraut, Cheddar (must have been craving salt?)

Lunch: 2xHamburger Patty, Sauteed Veg, plum

Dinner: Anasazi Beans

Snacks:

Comments:

9.7.10

Sleep: 7

Waking Pulse: 56

Work Out: 50 Burpees, 50 Walking Lunges

Breakfast: Protein Shake

Lunch: Chicken, Lettuce, Carrot, Balsamic

Dinner: London Broil (4oz), Sweet Potato, Peanuts… yes, dinner at Road House

Snacks:

Comments:

6.21.10

Sleep: 6.75

Waking Pulse: 49

Work Out: 3 rds in 9mins of

• 50′ Walking Lunge
• 21 burpees

Breakfast: 3x scrambled eggs w/ .5 cup spinach

Lunch: Fail-eo! Pizza buffet… but I hit it hard!

Dinner:

Snacks:

Comments: knees have been bugging me again