Sleep: 7.75
Waking Pulse: 48
Work Out: LeanGains: Bench Press **1st day of BCAA’s (vs. Whey Protein)**
Breakfast: Fasting
Lunch: Turkey, Bag o’ Veg, Tangerine
Dinner:
Snacks:
Comments:
Archive for December, 2010
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Sleep: 7.25
Waking Pulse: 51
Work Out: 1mi Barefoot Run
Breakfast: 3xEggs, 4xBacon
Lunch: Steak, Salad
Dinner:
Snacks:
Comments:
Sleep: 7.75
Waking Pulse: ??
Work Out: LeanGains, Week 5! Weighted Pullups & Deadlifts
Breakfast: fast
Lunch: Turkey, Salad
Dinner:
Snacks:
Comments:
Sleep: 7.75
Waking Pulse: 51
Work Out: Mobility WOD: Calves, Ankles, Feet
Breakfast: 3xEggs, 3xBacon
Lunch: Bratwurstx2, Sauerkraut, Bag o’ Veg, Kiwi
Dinner: Olives, Jerky, Salmon, Parsnips
Snacks:
Comments:
Sleep: 8.75
Waking Pulse: 51
Work Out: LeanGains: Bench Press
Breakfast: Fast
Lunch: Salmon Salad, Sweet Potato w/ Butter, .5 Orange, Bag o’ Veg
Dinner: 3xEggs, Turkey Pastrami, Cheddar (1.5oz), Spinach, Sweet Potato, Butter
Snacks:
Comments:
Sleep: 7.75 (poor sleep quality because of stormy night)
Waking Pulse: 50
Work Out: 2 mi Run
Breakfast: 3xEggs, 2xSausage
Lunch: Salmon Salad, Bag o’ Veg, Orange
Dinner:
Snacks:
Comments:
Sleep: 7
Waking Pulse: 50
Work Out: LeanGains: Weighted Pullups & Deadlifts
Breakfast: Fast
Lunch: Turkey Pastrami, Bag o’ Veg, Tangerine, Cheddar
Dinner:
Snacks:
Comments:
Sleep: 7.75
Waking Pulse: 49
Work Out: LeanGains Squats (Leg Press Machine) 5@375, 5@350, 7@330 –>Good increase f/ last week! Will need to up it next week!
Breakfast: Fast
Lunch:
Dinner:
Snacks:
Comments:
Sleep: 8.25
Waking Pulse: 51
Work Out: 1mi Barefoot Run
Breakfast: 2xEggs, 2xSausage, 1tsp Almond Butter
Lunch: can of tuna, Romaine, Sun-dried Tomatoes
Dinner:
Snacks:
Comments:
Fitness Log 