Archive for December, 2010

12.22.10

Posted: 12.22.2010 in Daily Log, LeanGains

Sleep: 7.75

Waking Pulse: 48

Work Out: LeanGains: Bench Press **1st day of BCAA’s (vs. Whey Protein)**

Breakfast: Fasting

Lunch: Turkey, Bag o’ Veg, Tangerine

Dinner:

Snacks:

Comments:

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12.21.10

Posted: 12.21.2010 in Daily Log

Sleep: 7.25

Waking Pulse: 51

Work Out: 1mi Barefoot Run

Breakfast: 3xEggs, 4xBacon

Lunch: Steak, Salad

Dinner:

Snacks:

Comments:

12.20.10

Posted: 12.20.2010 in Daily Log, LeanGains

Sleep: 7.75

Waking Pulse: ??

Work Out: LeanGains, Week 5! Weighted Pullups & Deadlifts

Breakfast: fast

Lunch: Turkey, Salad

Dinner:

Snacks:

Comments:

12.16.10

Posted: 12.16.2010 in Daily Log, MobilityWOD
Tags:

Sleep: 7.75

Waking Pulse: 51

Work Out: Mobility WOD: Calves, Ankles, Feet

Breakfast: 3xEggs, 3xBacon

Lunch: Bratwurstx2, Sauerkraut, Bag o’ Veg, Kiwi

Dinner: Olives, Jerky, Salmon, Parsnips

Snacks:

Comments:

12.15.10

Posted: 12.15.2010 in Daily Log, LeanGains
Tags:

Sleep: 8.75

Waking Pulse: 51

Work Out: LeanGains: Bench Press

Breakfast: Fast

Lunch: Salmon Salad, Sweet Potato w/ Butter, .5 Orange, Bag o’ Veg

Dinner: 3xEggs, Turkey Pastrami, Cheddar (1.5oz), Spinach, Sweet Potato, Butter

Snacks:

Comments:

12.14.10

Posted: 12.14.2010 in Daily Log

Sleep: 7.75 (poor sleep quality because of stormy night)

Waking Pulse: 50

Work Out: 2 mi Run

Breakfast: 3xEggs, 2xSausage

Lunch: Salmon Salad, Bag o’ Veg, Orange

Dinner:

Snacks:

Comments:

12.13.10

Posted: 12.13.2010 in Daily Log, LeanGains

Sleep: 7

Waking Pulse: 50

Work Out: LeanGains: Weighted Pullups & Deadlifts

Breakfast: Fast

Lunch: Turkey Pastrami, Bag o’ Veg, Tangerine, Cheddar

Dinner:

Snacks:

Comments: