Archive for the ‘MobilityWOD’ Category

12.16.10

Posted: 12.16.2010 in Daily Log, MobilityWOD
Tags:

Sleep: 7.75

Waking Pulse: 51

Work Out: Mobility WOD: Calves, Ankles, Feet

Breakfast: 3xEggs, 3xBacon

Lunch: Bratwurstx2, Sauerkraut, Bag o’ Veg, Kiwi

Dinner: Olives, Jerky, Salmon, Parsnips

Snacks:

Comments:

12.7.10

Posted: 12.07.2010 in Daily Log, MobilityWOD
Tags:

Sleep: 7.25

Waking Pulse: 52

Work Out: MobilityWOD: Hips & Knees

Breakfast: 3xEggs, 3xBacon

Lunch: Ham, Bag o’ Veg

Dinner:

Snacks:

Comments:

12.2.10

Posted: 12.02.2010 in Daily Log, MobilityWOD

Sleep: 7.5

Waking Pulse: 49

Work Out: MobilityWOD – Shoulders

Breakfast: 3xEggs, 2xSausage

Lunch: 2xEggs, Bag o’ Veg, Pesto Spaghetti Squash

Dinner:

Snacks:

Comments:

10.7.10

Posted: 10.07.2010 in Daily Log, MobilityWOD
Tags:

Sleep: 7.75

Waking Pulse: 50

Work Out: Max reps Pushups: 69 & MobilityWOD: 5-way Shoulder

Breakfast: 4xEggs (small), 3xBacon

Lunch: Chicken, Spinach, .25C Walnuts/Almonds

Dinner:

Snacks:

Comments: