Posts Tagged ‘shoulder press’


Posted: 06.17.2010 in Daily Log
Tags: , , ,

Sleep: 7.75

Waking Pulse: 49

Work Out: light barefoot run thru neighborhood, HSPU, 3x3Bench @ 250#, 2×3 @ 135# shoulder press, 5xfeet to bar

Breakfast: 3 eggs, 3 bacon, 20 small grapes

Lunch: salmon salad (canned salmon, celery, onion, olive oil, vinegar, pepper), broccoli, peppers, jicama

Dinner: Chicken Stir Fry (5 oz chicken breast, .5 cup frozed stirfry veg, .5 cup brown rice (not Paleo, so what?), chili garlic sauce, & who knew Soy Sauce has wheat in it? I didn’t! Will have to watch out next time.

Snacks: small handful of almonds/walnuts (@ work), 2oz turkey burger, 2oz turkey deli meat, 2oz cheddar

Comments: Got additional workout @ work