Posts Tagged ‘box jumps’

Sleep: 8.25

Waking Pulse: 50

Work Out: WOW: Fight and Flight: Total max reps in 3 cycles of:

30 seconds Decline Pushups: 30. 20, 22
30 seconds Box Jumps*: 19, 18, 22
30 seconds Pullups: 15, 15, 13
30 seconds Shoulder Press Pushups: 20, 14, 15

Breakfast: 3xEggs, 3xBacon

Lunch: Pork (3oz), Smoked Oysters (can), Zucchini/Squash/Onions, Plum, Nuts (handful)… that kinda sounds wrong

Dinner:

Snacks:

Comments:

8.5.10

Posted: 08.05.2010 in Crossfit, Daily Log
Tags: , , , ,

Sleep: 7.25

Waking Pulse: 51

Work Out: YogaX; Lunch break WOD #crossfit 3 rds in 13:27 of 50xSumoDeadliftHiPull (30#), 30xBoxJump (1.5′), 25xBackExt, 20xDeadlift (205#).

Breakfast: 3x Eggs, 2x Sausage

Lunch: Salmon Salad, Plum

Dinner: @ Roadhouse: Tri-tip (10oz), Sweet Potato w/ butter, & ~.5C Peanuts in shell

Snacks: Dessert @ Sweet Life: .5 slice Chocolate Orgasm Cake

Comments: Can’t wait for dinner @ Roadhouse tonight!

Sleep: 7.25

Waking Pulse: 48

Work Out: 5 rds in16:55 of 40 (ish) double-unders, 30 2′ box jumps, 20 paint can (kb) swings

Breakfast: 2 scrambled eggs w/ spinach, 2xbacon

Lunch: Pizza buffet (again, arrggg)

Dinner:

Snacks:

Comments: