Posts Tagged ‘bench’

12.15.10

Posted: 12.15.2010 in Daily Log, LeanGains
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Sleep: 8.75

Waking Pulse: 51

Work Out: LeanGains: Bench Press

Breakfast: Fast

Lunch: Salmon Salad, Sweet Potato w/ Butter, .5 Orange, Bag o’ Veg

Dinner: 3xEggs, Turkey Pastrami, Cheddar (1.5oz), Spinach, Sweet Potato, Butter

Snacks:

Comments:

12.8.10

Posted: 12.08.2010 in Daily Log, LeanGains
Tags: , ,

Sleep: 8

Waking Pulse: 49

Work Out: LeanGains: Bench Press 7@220, 6@215; Push Press, 20xKnees to Elbows

Breakfast: Fast

Lunch: Eggs, Bacon, Sausagex2

Dinner: Sweet Potato, Ham

Snacks:

Comments:

12.1.10

Posted: 12.01.2010 in Daily Log, LeanGains
Tags: ,

Sleep: 8

Waking Pulse: 49

Work Out: LeanGains

  • Bench Press
    • Set 1
      • 6 Reps @ 220#
    • Set 2
  • 6 Reps @ 210#

Push Press 1@120# (2×60# DB); 5@100#

Breakfast: Fast

Lunch: Sweet Potato, Turkey Pastrami, Bag o’ Veg

Dinner: Scrambled Eggs, Turkey Pastrami, Cheddar, Bacon

Snacks: Oysters, Blueberries, Coconut Cream

Comments:

11.24.10

Posted: 11.24.2010 in Daily Log, LeanGains
Tags: , , ,

Sleep: 7.75

Waking Pulse: ??

Work Out: HSPUx2, 40# Weighted Dips, Squats 10@195, 10@205

  • Bench Press
    • Set 1
      • 6-8 Reps (6x)@ 220#
    • Set 2
      • 6-8 Reps (8x)@ 205# (-10%)

Breakfast: Fast (33g Protein Shake)

Lunch: Kimchee, Deli Turkey (6oz), Celery, Bell Pepper

Dinner:

Snacks:

Comments:

9.3.10

Posted: 09.03.2010 in Crossfit, Daily Log
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Sleep: 7.75

Waking Pulse: 51

Work Out: #Crossfit 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift@215#, Bench@165#, & DB Cleans@2×60 in 20:40

Breakfast: Whey Protein Shake (w/ Dark Cocoa Powder & mixed w/ Coconut Milk)

Lunch: Leftover Chinese (Diced Almond Chicken)

Dinner:

Snacks:

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9.2.10

Posted: 09.02.2010 in Daily Log
Tags: ,

Sleep: 7.5

Waking Pulse: 53

Work Out: YogaX, 3x1RM Bench Press @ 300#

Breakfast: 1cup Greek Yogurt, .25cup Blueberries

Lunch: Deli Ham (2oz), Cheddar (1.5oz), Broccoli (.25 cup), Radishes (4 small), Walnuts/Almonds (.2 cup)

Dinner: Chinese (Chicken Finger Fried things, Diced Almond Chicken, Pork Chow Mein)

Snacks:

Comments:

8.19.10

Posted: 08.19.2010 in Daily Log
Tags: ,

Sleep: 7.25

Waking Pulse: 52

Work Out: #P90X YogaX this AM. Plan to lift something heavy this afternoon. 1RM Bench (machine) @ 300#

Breakfast: 3xEggs, 3xBacon …VooDoo Doughnut (don’t tell anyone, K?)

Lunch: Deli Ham, Salad, Cheddar (2.25oz)

Dinner: Spaghetti Squash, Marinara, Meatballs

Snacks: Almond Butter, Banana, Dark Chocolate

Comments: