Posts Tagged ‘swingset rows’

Sleep: 7.75

Waking Pulse: 46

Work Out: City Park WOD 5:58 for 21-15-9-6-3 rep rds of swingset rows, sprint 100 yds, pushups, sprint 100 yds, bench dips

WOD#2: AMRAP in 7mins 215# Deadlift, sprint 60′, 14x 1legged squat, 21xDoubleUnders, sprint 60′. Completed 4 rds (+DL’s & sprint)

Breakfast: 3x Eggs, 2x Sausage, 2x Strawberries

Lunch: Salmon Salad (.5 can of salmon, celery, onion, EVOO, vinegar), big salad

Dinner: Spaghetti Squash, Marinara, Meatballs

Snacks: Greek Yogurt, 3x Strawberries