8.9.10

Posted: 08.09.2010 in Crossfit, Daily Log
Tags: , , , ,

Sleep: 8.25

Waking Pulse: 56

Work Out: #Crossfit WOD SQI: 3 rds in 7:48 of 10x 90# (2x45DB) ground 2 overhead & .11mi sprint on dreadmill. Plus 21-15-9 180# bench & ABMAT situps. 10 mins stationary bike

Breakfast: 3xEggs, 3xBacon

Lunch: Curry Zucchini, Kippered Herring, Plum

Dinner: Salad, tomato, cucumber, avocado, shrimp (4oz), cheddar cheese (2oz)

Snacks: 1tsp almond butter

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