Sleep: 7.75

Waking Pulse: 53

Work Out: 5×10 Russian Lunge, 5×10 Clapping Pushups, 2×10 KB Swing, 2×10 Pullups

Breakfast: 4xEgg Scramble w/ Kale (.25C), 1T Sun-dried Tomatoes

Lunch: Chicken Stir-fry w/ Rice, Orange, Broccoli/Carrots

Dinner: 3.5oz Deli Turkey, 1C Beans/Ham Soup

Snacks: 1 can Oysters, 1T Almond Butter

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